Archived Episodes

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Becoming Fierce

Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you!    

  Monday, June 20, 2022

Host: Erica Gifford Mills

Guest: Stephanie James

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

How to Heal Your Past, Deal with Your Present, and Take Control of Your Future!

The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With litt... 

  Monday, April 4, 2022

Host: Erica Gifford Mills

Guest: Dr. Monica Vermani

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Five Keys to Creating a Great Relationship – Even if You’re Already in One!

If you’re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn’t easy.   Join Erica Gifford Mills with her gu... 

  Monday, February 21, 2022

Host: Erica Gifford Mills

Guest: Allison Orlovsky

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Month of Gratitude and ‘NO’vember

During this episode of Get Rooted Radio, join Erica Gifford Mills, as she discusses the month of gratitude and ‘NO’vember.   November is the month of Gratitude.  Gratitude is m... 

  Monday, November 15, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Wellness & Resiliency: Stress Management

Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner crit... 

  Monday, September 20, 2021

Host: Erica Gifford Mills

Guest: Dr. Cassandra Shaw

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Even A Broken Heart Still Beats

For anyone who is recovering, whether it’s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of... 

  Monday, September 6, 2021

Host: Erica Gifford Mills

Guest: Sabrina Graves

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

The secret of TRUE self-care

Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time.  Let’s take a look at why and discover how one simple shift can make all the difference.&nb... 

  Monday, May 17, 2021

Host: Erica Gifford Mills

Guest: Jamie Lightner

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Reclaim Your Wellness

What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find t... 

  Monday, May 3, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Growth is not just for nature!

Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even ... 

  Monday, April 5, 2021

Host: Erica Gifford Mills

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Ascending With The Arcturians with Viviane Chauvet

Spring Equinox Special with the Arcturians!

Join us for a Spring Equinox special with the Arcturians! Spring Equinox invites us to return to a perfect state of balance, equality and paced relationships between shadow and light aspects. What higher aspects of... 

  Friday, March 26, 2021

Host: Viviane Chauvet

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Empowerment, Self Love & Leadership

What does it take to be a successful leader? Does it come from within? Do we find empowerment from others? Join Erica Gifford Mills with her guest, Roushaun Johnson, as they discuss it all and more on this episode ... 

  Monday, March 1, 2021

Host: Erica Gifford Mills

Guest: Roushaun Johnson

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Month of Love

February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves.    Join Erica Gifford ... 

  Monday, February 15, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Panic to Peace

Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discove... 

  Monday, January 18, 2021

Host: Erica Gifford Mills

Guest: Rebecca Schmitt

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Women Empowering Women

As Ruth Bader Ginsburg said, “Women belong in all places where decisions are being made. … It shouldn't be that women are the exception.”   Women are unique, strong and ... 

  Monday, January 4, 2021

Host: Erica Gifford Mills

Guest: Linda Ellis Eastman

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

(re)Discovering Your Values and Bringing Them to Life

Many of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all ... 

  Monday, December 21, 2020

Host: Erica Gifford Mills

Guest: Julia Amato

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Holiday Stress and Quarantine Fatigue

Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.  

  Monday, December 7, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Courage To Heal

When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wel... 

  Monday, November 16, 2020

Host: Erica Gifford Mills

Guest: Sheri Friemel

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Take Your Power Back

Erica's guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica Gifford Mills as she and her guest, Dr Roxanne, talk about women's ability to excel in their busine... 

  Monday, November 2, 2020

Host: Erica Gifford Mills

Guest: Dr. Roxanne Brown Robinson

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Face Your Fears, Achieve Your Goals

For most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advan... 

  Monday, October 19, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Stamp Out Stigma - World Mental Health Day

Join Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of October every year. World Mental Health Day’s objective is raising awareness ... 

  Monday, October 5, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Your Personal Development Journey

The journey of self-improvement is an ongoing process of constant learning. It gives one the opportunity to evaluate their strengths and weaknesses and to work on them. Join Erica Gifford Mills as she discusses the... 

  Monday, September 21, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

The Pursuit of Authenticity Through Personal Branding

It all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it is vital for you to understand who you are first.Too many people overvalue what they are not and underva... 

  Monday, September 7, 2020

Host: Erica Gifford Mills

Guest: Shaunda Thompson

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Getting Back to Basics

This season of our lives have brought new challenges but the solutions, in most cases, are well known to us. Taking time to look within and become balanced in all aspects of our lives. It's time for us all to ... 

  Monday, August 17, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Are you a leader?

What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are common leadership myths? A lot of questions and even more answers – join Erica Gifford Mills as she... 

  Monday, August 3, 2020

Host: Erica Gifford Mills

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