Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: Wellness & Resiliency: Stress Management

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: Wellness & Resiliency: Stress Management

  09/20/2021  02:00 pm PDT

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: Wellness & Resiliency: Stress ManagementWellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner critic (hint: the inner critic is always there, but it can be silenced), living a life of balance, taking every possible action you can control to avoid stress-related health risks, and customizing your lifestyle to fit you.

 

Join Erica Gifford Mills and guest, Dr. Cassandra Shaw, as they discuss wellness, reiliency, stress management and how wellness is all-inclusive of you.

HOST

erica gifford mills host of get rooted radio on transformation talk radio

Erica Gifford Mills

Get Rooted Radio with Erica Gifford MillsEvery 1st & 3rd Monday - 2pm pt / 4pm ct / 5pm etAre you ready to branch out? To take a leap of faith? To love yourself and othe...

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GUEST

Dr. Cassandra Shaw

Dr. Cassandra Shaw

As an Industrial/Organizational Psychologist, a National Board-Certified Health and Wellness Coach, and a Certified Professional Coach, Dr. Cassandra “Sandi” Sha...

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