A Space of Allowing Radio with Nancy Coco: Welcoming All That Wants to Be Present Today: Self-Care for Mind, Body, and Spirit
12/06/2018 09:00 am PST
Emails to answer, laundry to do, just one more chore, but we’re never through! It’s not easy being a grown-up. What if instead, we saw the world through the eyes of a child? Children unapologetically ask for what they need, be it food, changing, or cuddles. As we grow, the instinct to have our needs met becomes stifled, but neglecting to nourish ourselves can result in dire consequences. Join Coach Nancy Coco and her guest, yoga instructor Deanna Nagle, as they remind each other - and all of us - what it means to allow self-care during this busy season.
Deanna has been practicing yoga for more than 20 years, and has been teaching at the Yoga Loft for almost 10 years. Having completed her 500 hours of training at the Yoga Lo...Find out more »