Archived Episodes

Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Truth About Triggers

If others are "making you feel" bad, mad or sad and you are tired of trying to change them...   And/Or   If you feel like all you do is get triggered... 

  Thursday, May 19, 2022

Host: Claudia-Sam Cataford Sauvé

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The Dr. Pat Show: Talk Radio to Thrive By!

The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Y...

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that ener... 

  Monday, May 16, 2022

Host: Dr. Pat Baccili

Guest: Lauren Walker

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Being real with all the feels

In this weeks episode, Claudia-Sam is going straight to what everyone is thinking about:  

  Thursday, May 12, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

How can I be calm even when I’m rushing?

If you are an avid meditator or yoga-er, and you want to be able to transition from being in the present moment to going about your to-do list, this episode is for you.    

  Thursday, May 5, 2022

Host: Claudia-Sam Cataford Sauvé

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The Kornelia Stephanie Show

Stories That Inspire Hope with Kornelia Stephanie and Friends

Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life ... 

Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Life can be SO good and horrible too. How to navigate it without feeling like you have no...

Does life ever feel horrible at times and then SO good to you?Living through the “horrible” and the “so good” is all about mastering the art of awareness without judgement.  

  Thursday, April 7, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Just Be (what it really means)

Have you ever come across a home decor that says “Just Be”?And it looks beautiful and sounds like something that is “good to do”…But it’s been more of a ... 

The Dr. Pat Show: Talk Radio to Thrive By!

Kundalini Energy: Activate Your Power for Enlightenment with Shannon Yrizarry

This book reveals powerful, energy-transforming secrets that you can unlock using yoga, breathwork, meditations, chanting, astrology, and more. Kundalini expert Shannon Yrizarry shows you how to boost your intuitio... 

  Wednesday, March 23, 2022

Host: Dr. Pat Baccili

Guest: Shannon Yrizarry

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The Heart Leader™ Podcast: Where Heart and Mind Align with Host Amber Mikesell and Co-Host Austin Uhl

A Heart-Centered Approach To Creating Calm In The Chaos

There are very few of us in the world today who have not been impacted by the "new norm" left by the pandemic. So how do we create calm in the chaos of the aftermath?   This ha... 

  Tuesday, March 15, 2022

Host: Amber Mikesell

Co-Host: Austin Uhl

Guest: Rev. Tracy Pryor Ph.D.

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The Sacred Attunement Show with Asher: Unlocking The Power of Mind, Body, and Soul

The Wisdom of Meridians

Today Asher Countryman and Dr. Emily Hoda will be discussing the importance of meridians and how can directly give us information that relates to our health. 

  Friday, March 4, 2022

Host: Asher Countryman

Guest: Dr. Emily Hoda

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The Kornelia Stephanie Show

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren... 

Coffee with the Universe with Lore Goldstein: Be Calm, Collected, and Confident Every Day

My experience with Kundalini yoga, and how I found it can work through subconscious crap ...

All forms of yoga are beneficial: Vinyassa, Iyengar, Ashtanga, Hatha, Bikram. My background and experience comes from the Iyengar school, and I attribute having the skill and initiative to complete my yog... 

  Tuesday, February 15, 2022

Host: Lore Goldstein

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The Sacred Attunement Show with Asher: Unlocking The Power of Mind, Body, and Soul

The Mystery of Breath

Breath it is a thing that we do unconsciously and so effortlessly. What if there was more to our breath than what we've been led to believe? Believe it or not, our breath is one of the most powerful... 

  Friday, February 4, 2022

Host: Asher Countryman

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The Sacred Attunement Show with Asher: Unlocking The Power of Mind, Body, and Soul

Improvisation & The Flow State

Improvisation is more than just a dance. It is learning to listen and communicate with the body to determine what we need next. Learning to let go of control and fully be in the present moment. 

  Friday, January 21, 2022

Host: Asher Countryman

Guest: Matthew Nelson

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The Spark with Stephanie James: Igniting Your Best Life

Joy, Health, and Healing with Joey Hurl

Joey Hurl has been on her own amazing transformational journey.  Founder and editor-in-chief of Joga Wellness, Joey's wisdom in the areas of yoga, movement, breathwork and stillness all come together to help p... 

  Wednesday, December 15, 2021

Host: Stephanie James

Guest: Joey Hurl

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 15 - Rediscovering Self with Guest Carrie Jeroslow

Join Dr. Kate and Guest Carrie Jeroslow as they discuss how burnout impacts you and how you can lose yourself. The path of rediscovering yourself and the importance of implementing a... 

  Tuesday, December 14, 2021

Host: Dr. Kate Steiner

Guest: Carrie Jeroslow

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Coffee with the Universe with Lore Goldstein: Be Calm, Collected, and Confident Every Day

How 20 Minutes a Day Can Boost Confidence, Reduce Anxiety & Improve Your Physical Health

Most people spend their time blindly reacting to life and whatever is thrown at them. This is a very stressful way to live. You don't... 

  Tuesday, November 16, 2021

Host: Lore Goldstein

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Sharing Love & Light Show with Kimberly Barrett: Vibration and Consciousness on the Planet

Breathing into Life - Interview with Yoga and Breathwork Specialist Melanie Johl

This week Kimberly will be Interviewing an Melanie Johl is an enthusiastic and compassionate yoga instructor, movement specialist, breathing coach, and intuitive energy healer. Melanie is certified in Hatha, Vinyas... 

  Tuesday, October 5, 2021

Host: Kimberly Barrett LCSW

Guest: Melanie Johl

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The Path to Being Fifty and Free Show with Karen Theimer: Your Path to Freedom Starts Now

Episode 2: What is Laughter Yoga Therapy and How Can Your Mind and Body Benefit? With sp...

Laughter truly is the BEST Medicine!   Join me and my special guest, Cathy Nesbitt for a podcast episode where we discuss the mind and body benefits of Laughter Yoga.   Cat... 

  Friday, September 17, 2021

Host: Karen Theimer

Guest: Cathy Nesbitt

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The Spark with Stephanie James: Igniting Your Best Life

Awakening Your Wild Self with Crist Christensen

We all want more energy, vitality, and to thrive fully in this world.  When we get in touch with the wild person inside of us, we can live life in this expandend, and authentic sense of ourselves.  Join m... 

  Wednesday, August 25, 2021

Host: Stephanie James

Guest: Cristi Christensen

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MY TURN Life Coaching with Rikki Schwartz: RECLAIM YOUR LIFE!

The Impact of Trauma -- How Incomplete Stress Cycles Impair the Mind-Body Connection (wit...

COVID has injected fear, uncertainty and trauma in nearly everyone alive.  And for many of us, it has left us feeling numb.  That's because so many of us are experiencing "incomplete stress cycles", which... 

  Wednesday, July 28, 2021

Host: Rikki Schwartz MS

Guest: Kathryn Nicolai

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Soul-Wisdom Abundance: Create Wealth from Spiritual Health with Jennifer Bloome

Regulate Your Nervous System for Financial Success

Money problems create worry, tension, anxiety, and more. However, when we act from this state of being, we are actually working against the state of being that will allow us to create success. Join my guest, Rachel... 

  Friday, July 2, 2021

Host: Jennifer Bloome

Guest: Rachel Posner

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Live the Good Life Show with Sabrina Wright: Connecting Your Physical and Spiritual Self

New Discoveries In Self - Care Part 2: Self Respect Starts With Self Care! with Andrea B....

What does self - care truly mean?  What are the implications of self - care?  My guest this episode is Andrea B. Jasper of Studio A Pilates and Yoga!  Tune in, lean in and join the conversation as we... 

  Thursday, May 13, 2021

Host: Sabrina Wright LMT

Guest: Andrea B. Jasper

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The Kornelia Stephanie Show

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...