Archived Episodes
Building the Resilience Muscle for Good Health through Stress Management Practices
Parenting is the best and most challenging job of our lives. On most days, it requires our full attention, is hard work, and can use up much of our energy. It is also made up of some of the sweetest moments of our ...
Eating Intuitively
Why is food so important to live a higher vibration, intuitive life? Join me to learn all about balancing chakras with food, living a clean yogic lifestyle and muscle testing to choose the best foods for you! ...
Reflections and Memories with Veterans with Guest Kaitlin Bullock
Join us for Week 3 of the "Luminous Gratitude" series, where we explore the profound journey of "Reflections and Memories." In this episode, Deb is joined by Kaitlin Bullock, a compassionate yoga instructor sp...
The magic of grief
Page discusses her personal grief story and how yoga led her to a n...
Faith in The Unknown - Your Way Out of Stagnation (Part 1)
This episode of the Be Happy Now Show is the first part of a two-part series with Thought Coach & Strategist Leah Roling, host of the BEcoming You show. If you have...
God or The Universe
If you’re here, you might have at heart the desire to make a difference in the world. To live life on purpose. To make an impact. Yes? In this episode of the Be H...
When others don't agree with decisions we make
How can we feel confident with the decisions that we make, when others don’t understand them? If you want to be respected for your choices, without feeling reject...
Heal Using Intuition and Energy
Is suffering a requirement for healing? Claudia-Sam invites her soul sister Carrie Suwal to discuss Healing and Carrie’s new book Heal Using Intuition And Energy....
How to Make Meditation a Regular Practice
Is it difficult for you to sit and meditate regularly? Do you want to be able to create a regular meditation practice that works for you so that you calm the chatter in your mind?...
Create Your Self-Care Routine Checklist
If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you. You’ll get to hear what Claud...
Accessing Joy
Joy is accessible by choice. Being disconnected from joy can lead us from being stuck in spirals of inner worry to bowing out of opportunities for growth....
Going with the Flow
Do we really have to hop off the cliff just like Indiana Jones and hope for something to appear beneath us?In this episode of the Be Happy Now show, Claudia-Sam talks about what going with the flow is a...
Truth About Triggers
If others are "making you feel" bad, mad or sad and you are tired of trying to change them... And/Or If you feel like all you do is get triggered...
The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Y...
We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that ener...
Being real with all the feels
In this weeks episode, Claudia-Sam is going straight to what everyone is thinking about:
How can I be calm even when I’m rushing?
If you are an avid meditator or yoga-er, and you want to be able to transition from being in the present moment to going about your to-do list, this episode is for you.
Stories That Inspire Hope with Kornelia Stephanie and Friends
Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life ...
Life can be SO good and horrible too. How to navigate it without feeling like you have no...
Does life ever feel horrible at times and then SO good to you?Living through the “horrible” and the “so good” is all about mastering the art of awareness without judgement.
Just Be (what it really means)
Have you ever come across a home decor that says “Just Be”?And it looks beautiful and sounds like something that is “good to do”…But it’s been more of a ...
Kundalini Energy: Activate Your Power for Enlightenment with Shannon Yrizarry
This book reveals powerful, energy-transforming secrets that you can unlock using yoga, breathwork, meditations, chanting, astrology, and more. Kundalini expert Shannon Yrizarry shows you how to boost your intuitio...
A Heart-Centered Approach To Creating Calm In The Chaos
There are very few of us in the world today who have not been impacted by the "new norm" left by the pandemic. So how do we create calm in the chaos of the aftermath? This ha...
The Wisdom of Meridians
Today Asher Countryman and Dr. Emily Hoda will be discussing the importance of meridians and how can directly give us information that relates to our health.
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Tuesday, February 22, 2022
Host: Kornelia Stephanie
Guests: Stephanie Zito , Morgan Patricio , Allison Hope Finley
My experience with Kundalini yoga, and how I found it can work through subconscious crap ...
All forms of yoga are beneficial: Vinyassa, Iyengar, Ashtanga, Hatha, Bikram. My background and experience comes from the Iyengar school, and I attribute having the skill and initiative to complete my yog...