Archived Episodes
The Power of Your Reactions
How to navigate the space between reaction and response. Watch live on Facebook. www.facebook.com/tran...
Cultivating a Transformative Consciousness: Accountability Culture as Collective Heart Pr...
Black Theologian Cornel West has said, “Never forget that justice is what love looks like in public, just like tenderness is what love feels like in private.” This February episode explores what can mak...
Stress Messes With Metabolism
Tune in to this week's episode to learn about the impact of stress on the body. Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ...
YOU ARE YOUR MOST VALUABLE ASSET! Living Life On Purpose!
The odds of us being here in this place and time are 1 in 400 Trillion. That is a pretty big number, wouldn’t you agree? With those odds, it stands to reason that We all have a purpose and a reason for being ...
Power is Love with Special Guest Sarah Mane!
Pure Universal Love is ever-present and powerful. Remembering this and connecting with the love within, means we see the uniting factors which bring us all together. Join Dr Pat and Sarah Mane as they discuss the h...
Coffee Time ~ #ExerciseSux: Help is Here - Part 2 of 2
Join us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to my 13 Question Love/Hate Relationship with Exercise Questionnaire. If you haven't, go back to my 10/1...
A Conversation to Inspire You to Discover Conscious Confidence!
Be inspired by Sarah’s journey of awakening to limitless consciousness in writing her first book “Conscious Confidence – use the wisdom of Sanskrit to find clarity and success.” Join...
Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2
Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For ot...
The Presence of Sanskrit - Hiding in Plain Sight!
Sanskrit is actually everywhere in our everyday life – it’s hiding in plain sight. The language we use, both in our self-talk and in our spoken expression, creates our life experience. So in har...
Sanskrit - a Gateway to Clarity, Success and Confidence!
People ask Sarah how they can harness the power of Sanskrit like she has without necessarily committing to a lifetimes study like she has. The secret is to be still and connect with the present moment and hear the ...
It's Coffee Time ~ WE ARE LIARS! Integrity and How it Relates to Your Wellness Success. G...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellne...
Even Coaches Need Coaches with guest Coach Peggy Willms!
Often when we are experts in our own field, we forget we still need guidance and support. We also get complacent and hover in our comfort zones. Doctors need their own doctor. Teachers lean on other brilliant teach...
Excuse Me..... Did You Say Sanskrit! The Surprising Relevance of Sanskrit for Today
Excuse me did you say Sanskrit…yes Sanskrit, the language of the universe and a mother of languages! Sanskrit has a surprising relevance for today to help in facing the challenges of transitioning into adult...
You Are Limitless Consciousness – how writing my first book allowed me to communicate this
You'll be inspired by Sarah’s journey of awakening to limitless consciousness in writing her first book “Conscious Confidence – use the wisdom of Sanskrit to find clarity and success.” ...
Victim to Victor - it's Your Choice!
The mindset of a victim or victor is a clear choice that only we can make ourselves, regardless of past or present circumstances, experiences of the situation. A victor takes ownership, is accountable a...
So You Want to Get Promoted
During this episode, Rudy shares a few quotes that can help guide any professional looking to grow into a leadership role. Each quote he shares offers a lesson and some tips on how to set yourself up for succ...