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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2

  10/14/2019  03:00 pm PST

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For others, adding consistent movement might closely resemble a feeling of your teeth being pulled by a large John Deere or maybe even worse than a day without food and water. Join me to figure out why #ExerciseSux. Let's get really REAL, and get your butt off the couch in a way that works for YOU not Zumba Zelda or 10-K Jay, but YOU.

 

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. 

HOST

Chilling with one of my fav Unicorn mugs.

Peggy Willms

NEW SHOW! Coach, Couch, & Coffee with Coach Peggy Willms - Where We Talk All Things Wellness Every Monday at 3pm pacific / 6pm eastern You know that moment when you ...

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