Empowerment Radio with Dr. Friedemann Schaub: Embrace aging with greater ease and confidence!
03/01/2017 11:00 am PDT
We all know that there are 2 inevitable facts in life: everyday we are getting older and at the end we die. Yet in a youth obsessed culture, more people than ever before are struggling with the fear of aging. Of course there are worries of becoming weaker, getting sick and ending up dependent on others. However, the most common fear in regards to aging is to no longer appear attractive, youthful and relevant.
Aging is a part of life we cannot escape, so what can we do to no longer be afraid of it? Listen to Dr. Friedemann’s Empowerment Radio and learn tips and tools on how to embrace aging with greater ease and confidence.
- Release Anxiety Now – A Guided Meditation Have you ever felt overcome by anxiety, attacked by panic, weighed down by worry? Although we create these emotions ourselves, they often feel out of our reach and control, which only increases the sense of overwhelm and powerlessness. This self-empowering guided meditation is designed to help you learn, how to release stored stress and anxiety from your subconscious mind and your body – and easily shift into a state of peaceful calmness within a matter of minutes. All you need to do is to lean back, let your eyes fall close and relax. http://thefearandanxietysolution.com/meditation-to-release-anxiety-fear/
Dr. Friedemann Schaub, MD Ph.D.
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