Archived Episodes
Encore: Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Catch and Release
What's the place in your life--your heart, your mind, you body where you experience an emptiness that you cannot seem to fill? Or is there an experience you're chasing, or a particular set of feelings you're t...
Just one More
What's the place in your life--your heart, your mind, you body where you experience an emptiness that you cannot seem to fill? Or is there an experience you're chasing, trying to hold on to a particular set of...
Grief as spiritual practice - part 2
Following up on the discussion started on Dr. Pat's Show. The episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and u...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Playing with Matches
It might be anger. It might be shame. It might be fear. What's the feeling that for you is like a match being struck? It arises so quickly and with such intensity that the idea of pausing long enough to b...
Mindfulness is a scam? Or is this April 1?
My work as a life coach and this podcast encourage mindfulness so it might seem odd that my goal today is to explain the case against mindfulness. But being mindful does not mean giving up our critical thinking ski...
Hone Your Happiness- from the Inside Out
From birth, happiness is the natural state humans are designed to be in. Unless their basic needs aren't being met (e.g. sleep, food, being nutured) babies and children are almost always full of joy, happines...
Digging through the past
No matter how focused we are on the present moment, we all have a past. Friends, relatives, photographs, songs, even smells can suddenly, unexpectedly, sometimes, unwillingly, take us on a journey into our past. Ha...
The Secret: How to Get + Achieve More In Life While Feeling GOOD Along The Way
Have you ever wondered if success in all areas of life could be achieved while also living a life of true abundance and joy? The Secret: It can. Actually, it's the ONLY way it can! In today's epis...
Grief as a spiritual practice, part 2
Following up on the discussion started on Dr. Pat's Show. The episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and u...
New Dawn
As I enter the next decade of my life I am awake to the opportunity, present in each moment. Who do I want to be in relationship to myself, others, and the world? How can mindfulness practices support me in this jo...
Simple Practices to Empower Yourself with Melissa Steginus
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations – and utterly unaware of your body and what happens in the present moment? Most of us are s...
Is Suffering Optional? With Guest Host Dr. Mariangela Maguire
"Pain is inevitable. Suffering is optional." That quote's been attributed to more than one person but the important question is: is it true? Focusing on the topics my clients bring to me in my life coaching practic...
Encore: The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Happy Birthday to Me
It's not for a few days but I'm celebrating by talking with my wise, witty, wonderful friend Craig Gingrich-Philbrook, Ph.D.
#BeYourOwnGuru
You are the expert on YOU! There's no person, entity, or body with the knowledge of who you are. After my breakthrough in 2016, I recognized that nothing outside of me is true; I determine my worth and destiny. A v...
Difficult people
We all have them in our life. And we all probably are a difficult person to someone else! How can mindfulness help us understand what's happening when we are with, and when we are, a difficult person?
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
What am I to-doing?
I make a list every day, well almost every day. I sometimes add items I've already done just so I can cross them off. Is my identity, my sense of having a self dependent on what I get done each day? It so...
Mindful Productivity: Top 10 Ways to Implement Mindful Productivity Into Your Personal +...
What is Mindful Productivity and how can it bring more ease, joy and clarity into your personal and professional life today? Join me to learn about all things Mindful and the Top 10 ways to Implement ...
#BeYourOwnGuru
You are the expert on YOU! There's no person, entity, or body with the knowledge of who you are. After my breakthrough in 2016, I recognized that nothing outside of me is true; I determine my worth and destiny. Tod...
Valentine's Day Review: What did love have to do with it?
Was it a day for love or a day manufactured to test love?
Encore: The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...