Archived Episodes
Holiday Stress and Quarantine Fatigue
Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.
Are your relationships suffering? with Nancy Landrum
Tools to combat covid stress. Watch live on Facebook. www.facebook.com/transformationtalkradio/
The Treasure Chest of Tarot: How a deck of cards can help skyrocket your confidence!
Do you question your worth, or see yourself as “not good enough” in certain areas of your life? I didn't fully understand the significance and usefulness of Tarot for this issue until I started us...
Managing Anxiety in the Midst of COVID-19 Information Overload
The doom and gloom presented about the coronavirus in the news and on social media can cause many of us to feel overwhelmed and anxious. In this conversation with Christine, psychologist Dr. Kevin Gilland offers to...
Interview with Toriano Sanzone
Toriano Sanzone is a master dog trainer and CEO of Wolfkeeper University in Chicago.
Personalised Yoga for Burnout and Traumatic Stress with Guest Dr. Jennifer Taylor
Sarah Mane talks to Jennifer Taylor, PhD in Medicine and author recently published in the BMJ Postgraduate Medical Journal about her trial of personalised yoga for burnout and traumatic stress in junior medical doc...
Back to the Basics of Mindful Living
Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.
Are you tired of not being you and doing you? Get ready to crush the “should's” and “nee...
Do you start your morning in a frenzy, and then spend your days all stressed out trying to keep up with your long list of “should's”? Or do you start your day feeling calm, connected and confident in wh...
Tips On How To Stay Healthy-Hayes! Animals in Medical Experiments-Trunnell!
Nicole Hayes shares how to maintain healthy habits all season long. From sleep and stress support to joint health and beauty from the inside out! Tips to help you live the healthiest version of you...
When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
Anxiety, I'm So Done With You with Author Jodi Aman
Anxiety and self-doubt are rampant among teenagers, often leading to unnecessary stress and loneliness at a time when a connection with peers is essential. In this conversation with Christine, author and family the...
Journey to Equanimity
The focus of this episode is the concept of equanimity--the capacity for steadiness in the face of the challenges of everyday life.
The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Mental Health pt 1 - solutions require understanding the root cause
This pandemic has revealed all the difficulties that we have with mental health. Quick fixes are common but real help is almost non-existent.
What's My Body Score?
In this episode, Michele interviews Daina Kahu, an inspiring Body Relationship Coach who shares her insights about how we can nurture our relationships with our bodies. She takes us through a simple, but very illum...
Debt is a Thief! with Dawnette Palmore
We are continuing our conversation of the possibilities of living without debt. We have been so conditioned that debt is just a way of life, you need it to get the things that you want, to be successful…to l...
The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...
On the Edge of Intimacy!
Many people are currently experiencing a collective exhaustion as we navigate this pandemic. Without human interaction on both the physical and emotional levels, our energy systems become depleted. We have evolved ...
How to Become Unshakeable
Whether you trying to shift out of money survival mode or into a more sumptuous way of living, the key is to be able to look beyond your present circumstances and into possibility. This is much easier to do when yo...
Love – the Not-so-Secret Sauce!
Pure Universal Love is ever-present whether we are feeling it or not. Love can be covered over just like clouds appear to conceal the sun. Join Sarah as she talks about letting pure universal love f...
Special Guest Host Julia Griffin-Listening to the Body, Finding Peace, and Eliminating St...
Julia's guest, Ann, has a special talent for unifying the energy of the body/mind/spirit. She'll be sharing techniques to quiet the body and mind in moments of stress.
Snake or Rope? Overcoming Fear!
The one word ‘Fear’ is used to explain two situations where we basically experience the same feelings or sensations. The catch here is that there are two different causes – one is rational...
Stepping Free of Imaginary Bondage!
All too often, the inner limits that we experience and feel, seem to be fixed and beyond our control. When we awaken to these imaginary limits, we can step free from them and discover our greater potential....
Ugh, I don't know if I can take another day
Is all the change from Covid-19 stretching you too thin? Conference calls, email, school lessons, cooking, cleaning, disinfecting, too many people in one house…. This list can go on and on and on. ...