Archived Episodes
Get the writing on your page to match the vision in your head! With Best-Selling Author T...
Many writers suffer the agony of having a great idea, only to see it fall far short of brilliance once on the page. It doesn't have to be this way. "Most people who write suffer needless writer's bloc...
Top 3 ways to De-Grumpify Your Crazy!
Ever wonder where the creepy, crawly frustration begins? Once, it's got its crawl on, how do you suspend it's momentum? Have you learned to identify the grumpy? What does your crazy grumpy look like? How does it fe...
Key Solutions for Relationship Conflict
Do you have a relationship in your life today that feels foggy? You know, that "I'm not sure if I want to stay or go?" feeling. Maybe, you are emotionally twisted about a professional relationship, or perhaps it's ...
Removing Co-Dependency from Your Decision Making
Do you feel like the one everyone comes to? Do you find yourself thinking or even worrying about the impact the decisions in your life will have on those around you – to a fault? Do you suffer from the inabil...
The Benefits of Cold Therapy, with Guest Jenna Loney
Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold th...
The F_ck Show of Grief
Not knowing what to do is part of grief. Not understanding what grief feels like is scary. Being responsible during the loss or caretaking of an elder parent can feel surreal. A cloud of overwhelm is inevitable. Gr...
Anything and Everything around Bioidentical Hormones, with Special Guest Dr. Nooshin Darv...
Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pou...
IT’S NOT ABOUT THE BANANA! With Guest, Author Tonya De'laine!
Do you feel unhappy? Are you full of shame? Does it seem as if life has thrown you a bag of ick? If that is true for you, then Author Tonya Stadlman has the solution. Not only is her solution applicable to everyday...
Overwhelmed and Underperforming? Let’s Fix that for you! With special guest, Dr. Mark Leo...
Entrepreneur Overwhelm is a thing! If you are stuck, wondering if you made the right decision to go ALL IN, this is the show for you. As a Human Performance Expert, Dr. Mark Leonard will provide insight into how to...
5 habits that allowed me to survive Professional rock-bottom, Death, Dementia, Addiction,...
Have you ever been at your wits end? Have you felt as if nothing is going to get better? How we endure life’s hurdles will say a lot about the quality of our life during and after the experience. During the s...
Be A Giant Killer, Overcoming Your Every Day Goliaths, with Special Guest and author Ed N...
Have you ever felt the inspiration has run out? Do you struggle to keep going amidst the storm? Emotional steadfastness during challenging times can feel impossible. My guest, Ed Norwood, author of Be A Giant Kille...
Catch Your CrAzY!!!! Do you know enough about your signature crazy to catch it before it'...
This past weekend I found myself irritable. More irritable than usual. I became abrupt and short with my words with my family. I found myself "venting" more than I'm comfortable with. The story I told myself was, "...
Learning how to go from Reactive Motivation to Responsive Motivation.
Are you questioning your ability to get stuff done? Do you feel like you consistently live more in a “I should be doing more” vs. “I’m proud of what I have done?” Do you ever question ...
Emotional Pain is Inevitable-Suffering is Optional with Co-Hosts Misty Blakesley and Mich...
Comparative Trauma Defined and Emotions Explained-And How Your Power Lies in the Ability to Choose Differently.
RELATIONSHIP RESET for when the relationship has gotten off course. What to do?
Relationships go through phases that can feel hopeless. Could it be possible that you and your partner only need to hit the reset button? You might be thinking, "that sounds great, but how?" Are you arguing more no...
Mindfulness during the Holidays
Gifts! Money spent! Time off of work, or not? Relatives under your roof for longer than what is comfortable! Kids no longer believe in Santa? What to do when all the good stuff during the holidays feels like too mu...
A Kiss from A Rose
Life is Hard or Maybe Not. You Choose! Watch Rose & Dr. Pat LIVE on Facebook https://www.facebook.co...
Know Your Crazy, Treat Your Crazy for the Holiday Season!
Do you feel lonely during the holidays? Do you get tired of arguing with your partner about which parents' house you will visit first, theirs or yours? Are you a divorced parent experiencing the holiday seas...
The Power of Loss Matters
Defining Emotional Resilience and The Role It Plays in Overcoming Calamity!
The Power of Spirituality Matters
How AWAKENING to your inner voice leads to a life of complete freedom!
How to Bring Closure to Non-Beneficial Relationships
Have you ever avoided the phone call because the feeling you get when you think of the person calling is dread? Has someone from your past suddenly reached out, and your first thought is, “I don’t want ...
Is Filtering Our Communication a Good Thing?
Do you ever get tired of holding back within your communication? Are you tired of hesitating when someone upsets you? Would you prefer to be direct, but instead you pause…often? Learning to filter our words ...
The Power of Conscious Choice Matters!
Awakening to how your thoughts and beliefs are the dominant, driving force in your life!
Wednesday, October 5, 2022
Co-Hosts: Kelly Bazzani MA Psychology, Dr. Pat Baccili, Kelly Bazzani MA Psychology, Dr. Pat Baccili
Honoring self-agreements and kicking the hell out of shame through boundaries.
Where in your life are you not honoring yourself? What agreements have you made with yourself that you continue to break? You put the relationship in front of you. The job in front of you. The kids in front of you....