Archived Episodes
Using Your Voice to Live Your Truth
Are you feeling disconnected from your true self and struggling to find your authentic voice? In this episode, we’ll be talking, with Coach Kacy and her COO & husband Cameron, about how to use your voice ...
Find Your Brilliance- Give the World Your Crazy Good
Being Crazy Good at somethi...
Social Media Use May Be Tied to Increase of Depressive Symptoms in Adults with Marni Goldman
Research suggests that social media use may impact mental health in adults as well. Researchers found that social media platforms, including Facebook, Snapchat, and TikTok, were associated with an increased likelih...
Activism Through Coaching Model: A Catalyst for True Allyship with Guests Anita Russell, ...
Allyship is not a noun; it's a verb, a lifestyle, and a mindset. The Activism Through Coaching Model serves as a catalyst to demonstrate true allyship. It's a personal journey of action taken to eradicate racism wh...
Friday, July 22, 2022
Host: Dr. Pat Baccili
Guests: Anita Russell , Mavis Bauman M.s., Gail Hunter LCSW
Get Off the Shelf, Choose You first, You Have a Right to be Happy with Vicki Dobbs
The book will show, through personal story and metaphor, how women are not alone in their busy worlds, how they can carve out time for themselves and not feel selfish or guilty. In this book, readers will learn pra...
Becoming Fierce
Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you!
Why do we keep trying to be perfect?
It seems so simple, we are raised to try to do a good job, to try to please others, to be a good girl. Why do we take this, what starts so simple as trying to achieve something and over time take it to an ext...
The DHP's - The Dishonoring P's that are ruining your life!
This is your perosnal wake up call! Join me today to discuss these nasty patterns that are interferring with your path toward authenitcity. Perfecting, Performing, Pleasing - just a few of the patterns we'll be dis...
Belief, Being, and Beyond with Granddaughter Crow
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems is an illuminating guide encourages you to delve into a variety of belief sys...
Life can be SO good and horrible too. How to navigate it without feeling like you have no...
Does life ever feel horrible at times and then SO good to you?Living through the “horrible” and the “so good” is all about mastering the art of awareness without judgement.
How to Heal Your Past, Deal with Your Present, and Take Control of Your Future!
The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With litt...
Buying clothes to feel worthy (it's not your fault)
Do you sometimes feel not worthy or good enough to be your Self which makes you buy more "stuff" to fill a void? Are you willing to be aware of...
Finding My Path HOME
Imagine coming home to the person you want to be vs the person you have to be - that reality is within your grasp. Discover how to come home to a place where you belong in a home that you love. Rosita’s visio...
Using Vulnerability As A Tool To Break Through Limiting Beliefs
Allowing ourselves to be vulnerable can be a very scary endeavor. It opens us up to a state of emotional exposure that can make us feel uncertain about the outcome. To experience true vulnerability, we must be will...
How To Be Authentically You While Walking A Spiritual Path
Have you ever found it challenging to be your authentic self? You take time to know who you are and what you want in life, but the moment you start to go out into the world, you feel challenged and...
Take Time To Pause
Connecting with your authentic self is an important part of setting a strong foundation for life, but understanding how to do this isn't always an easy journey. Having tools and techniques that can support you...
The Role of Authenticity in Health & Fitness
Have you ever started a new year’s resolution only to discover several weeks in that somehow it's fallen away? Habits you're attempting to break slowly begin to return and before you know it, you're asking ho...
Stop The Resolution Cycle! Embrace Your Authentic Self with a “New Year of Being You”
Do you ever grow tired of New Years Resolutions and campaigns centered around a "New Year, New You?" You don't need to recreate yourself every calendar year!
Walking With Sobonfu: A Guide to Claiming Your Authenticity and Deepening Your Sense of C...
Filled with the wisdom of both women, this book invites the reader to dive deeply into the richness of their own lives through rituals and ceremonies that bring about stronger connections to themselves, the earth, ...
Authenticity - What does it really mean?
We've all seen the cute meems and have a basic understanding of authenticity, but how true do you really feel to yourself? Though you may know the word and grasp the basic concept of authenticity, why is it so...
A Modern Approach to Menopause: ending the stigma of mid-life with Susan Dolci & Leone Dyer
More and more women are driving the conversation around menopause demanding better health care and refusing to experience the menopause of their mothers. It’s time to stop treating menopause like it’s a...
Confidence and You: How to Power Up Your Confidence No Matter What!
What does your confidence look like when compared to authenticity, compassion, arrogance, courage? Learn how to understand and optimize confidence in any situation through...
Stop "Should-ing" Yourself. Make decisions that are truly YOURS for greater joy and fulf...
It often takes a personal crisis such as divorce, loss of of a loved one, or health scare to start to question what you are doing and why. How are you making your choices? By what c...
Encore: When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...