Archived Episodes
Soul Growth Made Easy with a Heart Based Lifestyle
Do you have the nagging feeling that a personal change is coming up? But you don’t know what. Deep down you want momentum to step into a new beginning and something amaz...
When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
How to SurThrive 2020
2020 – Cosmic Joke or the Universe’s greatest gift to humanity? If the first half of this year has brought major upheaval and chaos into your life leaving you feeling stressed, worried or even hopeless ...
3 Mistakes in Women Self Care that You Don’t Want to Make…
Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it’s representing the opportunity to slow down, re-charge and connect back with oneself. Whi...
How to Break a Bad Habit Not Serving You Anymore
Do you want to break a bad habit that doesn’t serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening…or...This may be the...
The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
3 Spiritual Tools for Inspiration and Motivation
How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carr...
The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...
Why Forgiveness is a Major Sign of Life Progress
How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall int...
Power is Love with Special Guest Sarah Mane!
Pure Universal Love is ever-present and powerful. Remembering this and connecting with the love within, means we see the uniting factors which bring us all together. Join Dr Pat and Sarah Mane as they discuss the h...
How to find Self Love and Become Your Own Guru
Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask t...
Use Yoga and Meditation to Transform Your Life For Good?
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for...
How to Forever Close the Gap Between Reality and Dream Life?
We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up...
Love – the Not-so-Secret Sauce!
Pure Universal Love is ever-present whether we are feeling it or not. Love can be covered over just like clouds appear to conceal the sun. Join Sarah as she talks about letting pure universal love f...
The Essential FIRST Step to Change Your Life
The more REAL you can get about your situatio...
Self Confidence Strategies to Make Space for Change
Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to t...
Snake or Rope? Overcoming Fear!
The one word ‘Fear’ is used to explain two situations where we basically experience the same feelings or sensations. The catch here is that there are two different causes – one is rational...
The Importance of Self-Care for Health and Live the GOOD Life with Sabrina Wright!
Introducing Sabrina Wright and a Balanced Approach to Self-Care, what a GOOD life is, and how to really live a GOOD life! Watch live on Facebook.
4 Steps to Give Your Inner Critic a New Job!
Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitiv...
Love and Logic: Get Out of Your Head and Into Your Heart!
Do you talk yourself into doing things or do you take a stand for a certain position without knowing if it’s the right thing for you? Sometimes we do this without even reflecting on how we got to the dec...
How to Start Journaling? When You Don't Know What to Write About
Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool wh...
Stepping Free of Imaginary Bondage!
All too often, the inner limits that we experience and feel, seem to be fixed and beyond our control. When we awaken to these imaginary limits, we can step free from them and discover our greater potential....
Life After Coronavirus COVID-19 From Hot Mess to Burning Bright!
Has COVID-19 left you a hot mess? Do you feel like your biggest fears are coming true? If so, you’re not alone. Tune in to learn and explore the answer to that nagging question: How do I get my life back?...
Self Care: The Top Priority Meeting You Can't Miss!
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT&nbs...