Archived Episodes
How to Start Journaling? When You Don't Know What to Write About
Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool wh...
Bodyscan Healing Meditation
In this episode, Michele Cempaka guides you through a powerful body scan meditation for deep relaxation and self healing. You wi...
Stepping Free of Imaginary Bondage!
All too often, the inner limits that we experience and feel, seem to be fixed and beyond our control. When we awaken to these imaginary limits, we can step free from them and discover our greater potential....
The Frequency of Love
In this 3rd episode, Michele channels a new Helping Spirit that shares her divine f...
Christ Consciousness and Anchoring in Certainty
In this episode, we will connect with Christ Consciousness to help us anchor in greater certainty in our lives. All of us have access to higher levels of consciousness when we choose to open up to this connection. ...
Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
How to Disconnect From the Collective Consciousness of Fear
In this episode, Michele Cempaka introduces herself & guides you on a beautiful grounding meditation. She then shares with you a potent tool so you can easily disconnect from the collective consciousness and un...
Boost your immunity with the power of your mind-body connection
The coronavirus pandemic has brought our world literally to a stop, without a roadmap on where this will lead to. Since we have neither a vaccine, nor a specific treatment for the coronavirus, and our medical...
The Creative Power of Words – speaking your world into existence!
The words we speak, the language we use in speech and in our thoughts are powerfully creative. Through our thoughts and words, we generate our feelings and they, in turn govern our actions. We can however, harness ...
Finding Joy in Unsettling Times with Special Guest Steve Kramer!
Joy is not something we earn or work toward. Joy exists within every moment, we simply need to reveal it. During these days of social distancing, it is imperative that we find goodness in the present moment. We&rsq...
Using Your Intuition is the Secret to Never Question a Decision Again!
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ...
Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ...
Your Guide to Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...
Chocolate & Meditation: Could transformation really be this fun? Meditation Consultant Li...
Lisa is a meditation consultant who subversively uses chocolate to help people meditate. A piece of chocolate can be an opportunity to introduce a moment, a ritual, a break – where you take 2 minutes for your...
The Story of the Seven Gateways to Transformation with author Gilbert Mane!
The story of the ‘Seven Gateways to Transformation’ takes us on a journey from inquiry and the inspiration to get moving through to reaching the final goal. This journey of transformation is fro...
The Unspoken Power of Having a Morning Routine You LOVE!
Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day,...
To Be Gentle With Yourself, Go Gently With Thy Self with Dennis Gaither
In silence the still, small Voice says without words: “I am with you always; you are known, held and loveable forever.” Tune in to this week's show to discover: *A...
Addicted in Flight with guest Susan Lake!
Life is challenging. Sometimes we fly high and other times we enter into a death spin that is tough to fly out of. Susan Lake is a spiritual counselor and minister. She has been working in the field of addiction an...
Marie Muller Shares Insights Around 2020 and the Year of Seer from a Psychosomatic Perspe...
Inspired by Hermann Muller’s work on Soul and Personality Rays, Marie Muller will share how these energies can best serve you. The higher guidance is ever more important to ground and embody this year, while ...
The 7 Steps and How to Walk Them with author Gilbert S. Mane!
The 7 Steps set out the process and journey of transformation. This transformation is from victim to victor, from a state of limitation to abiding limitlessness. In this show, Sarah interviews Gilbe...
What is All Things Wellness to You and to Me?
Over here there is Wellness. Over there Well-being. I proudly say...I bring them together. All Things Wellness. ATW ...
Encore: Using Your Mindful Muscle to Boost Inner Strength with Tamara Green & David Dachi...
February 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also sha...
Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition with author Dr. Susan Shum...
Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition! Join Dr. Susan Shumsky for a guided meditation experience that can help you awaken your spiritual self.