Archived Episodes
BUILD BACK BETTER with Jeff Brain, MA, CTS, CEP
What challenges and opportunities await us as we build our emotional muscle and re-emerge post pandemic? How can we prepare and what should we expect from ourselves and our world as we build back better?
New Discoveries in Self-Care - It's Not Your Momma's Bubble Bath and Pedicure with Guest ...
What are the long-term implications of self-care? What does self-care truly mean and what does it look like in my life? Do you ask these questions when the topic comes up? Most of us sense the nee...
Transformation and the Journey to Your Freedom
Join us this hour as we discuss how to release emotions that get trapped in our body causing burnout, emotional imbalance and eventually disease. Chr...