Archived Episodes
HOW Can We Be WISER and BETTER For It?
Things seem pretty crazy these days, right? I mean let’s face it, many of us are running on empty as were heading into 18 or so months of this pandemic... ...
When Bad Teams Happen to Good People with Guest Dr. Valerie Patrick
The teamwork troubleshooter we all need! Turn your team into a cohesive unit. Why do some team members not get along? What is the best way to get new teams and ad-hoc teams to maximize their performance in the leas...
The Impact of Trauma -- How Incomplete Stress Cycles Impair the Mind-Body Connection (wit...
COVID has injected fear, uncertainty and trauma in nearly everyone alive. And for many of us, it has left us feeling numb. That's because so many of us are experiencing "incomplete stress cycles", which...
Simplifying Wellness
After escaping corporate America and acknowledging her calling in the wellness arena, Linda took a deep dive into herbalism, diet consulting and cooking instruction. Applying her own health struggles along th...
Beyond Burnout – Eradicating Exhaustion the Step Burn Bright Way.
2020 will go down in history as the year our lives changed forever. Do you feel like your experiences of massive changes and loss have left you feeling completely exhausted with no idea how to recover or even...
Eating Disorders - A Hidden Epidemic with Susan Averna, PhD - Part 2
There are new disturbing headlines across the media that highlight the alarming fact that the COVID 19 pandemic has fueled a surge in eating disorders. Like myself, my upcoming guest, Dr. Susan Averna, psychologist...
The Birth of 2 Girls and Plants with Shannon Summers and Adrienne Kraig
Join us as we launch the premiere episode of 2 Girls and Plants. Shannon and Adrienne will share their stories and how they met. Discover what a Certified Health Coach does and the difference a holistic approach to...
Manuals
Today we are going to talk about MANUALS. We are not talking about Ikea manuals where we are putting together a bookcase….Nope....we are talking about the “Operating Relationship ...
Unlearning Shitty Conditioning and Stories that Keep You From Living Your Fullest Life
Kaamna Bhojwani is a thinker, performer, facilitator, and Mindbender who won't take "half-assed" for an answer. Most of the stories you tell yourself now are obsolete, irrelevant or in someone else’s voice. M...
Eating Disorders - A Hidden Epidemic - with Susan Averna, PhD - Part 1
There are new disturbing headlines across the media that highlight the alarming fact that the COVID 19 pandemic has fueled a surge in eating disorders. Like myself, my upcoming guest, Dr. Susan Averna, psychologist...
Mindful Astrology: Finding Peace of Mind According to Your Sun, Moon, and Rising Sun with...
Ever wonder what’s behind the simple question of “What's your sign?” While most people are aware of their sun sign, beginning to understand the combination of your sun, moon, and rising signs&mdas...
Alive, Fit & Free
Talk about a Triple Whammy... How would you face: Cancer Death of a spouse Starting a business at 66 Join us as Vickie shares her journey of transofrmation...
Immunity Weightless and Energy Medicine: 3-part interview with Nick Delgado, Cherie Calbo...
Nick Delgado, PhD, author, Blood Doesn't Lie Energy and Immunity Cherie Calbom, M.S. The Juice Lady, author,...
New Discoveries In Self - Care Part 2: Self Respect Starts With Self Care! with Andrea B....
What does self - care truly mean? What are the implications of self - care? My guest this episode is Andrea B. Jasper of Studio A Pilates and Yoga! Tune in, lean in and join the conversation as we...
How to stop standing on the sidelines of Life and Discover the champion within!
How to stop standing on the sidelines of Life and Discover the champion within!
Authenticity Reawakened, How Your Past Creates Your Future with Vicki Znavor
Today's guest is Vicki Znavor, a former C-Suite executive who cares deeply about helping others to bring their purpose to life. Vicki's passion lies within guiding and assisting clients in connecting their ...
The Power Of Healing Through Embodiment
My personal journey of healing my trauma, moving through my grief, and how embodiment was key to my transformation. Why we must take responsibility to heal ourselves, Myths around Healing that may be holding you ba...
How Functional Health Care Can Help You With Your Lyme Disease with Special Guest, Ashly ...
Feeling off and don’t know why? Experiencing chronic fatigue and body aches yet everything in “normal”. Have you or a loved one been diagnosed with Lymes? Join us for this empowering conversation ...
Reclaim Your Wellness
What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find t...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Friday, April 30, 2021
Host: Kornelia Stephanie
Guests: Ali Abomnes , Kamille Richardson , Ashley Washington , Erin O'Riley
Hope and Healing Beyond Betrayal
Dani was married and a stay-at-home mom and mother of two for 20 years. All appeared fine from the outside, but inside the home there was a lot of pain, active addiction, lies, and a person she married in her early...
The “Tunia” Technique and How it Can Help!
Children today are developing more allergies, food sensitivities and developmental challenges than in the past. Modern medical solutions don’t seem to be helping to reduce this trend. Parents deserve to be ed...
Growth is not just for nature!
Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even ...
How to Boost Your Energy and Mood When You Are Suffering with Hypothyroidism/Hashimoto's ...
On this episode of Empowered Through Health with Dianne Solano and Special Guest & Inegrative Nutrition Health Coach, Bethel Wagner join us for a show all about Hashimoto's Diease / Hypothyroidism.