Archived Episodes
My Story and My Why: Weakness and Strength
My story and my why. Tune in for wisdom nuggets on human potential and our capacity to create!
Living Marvelously with Laurie Jonas
Curious of what possibilities lie ahead for living a life you love? Join Dr. Pat as she interviews Laurie Jonas. Unleashing the Marvelous Potential in Every Woman! She takes you on an inspirational journey, h...
A New Path to Fearlessness
Living fearlessly is what we all want. Stepping past our insecurities and anxieties to be our best confident and courageous selves. Join Sarah as she discusses a new way of understanding fearlessness and leads an e...
The Secret Doorway to Peace, Strength and Harmony
Life can seem an endless roundabout, swinging from happiness to pain, light to dark, strength to fear. The wise however hold out the promise of another kind of life of limitless freedom and joy. Join Sa...
The 3 P's what are they? do you have them?*
My 3 P's and do you have them? PRIDE, PASSION, PERSISTENCE. With these 3 you can conquer anything, meaning you can have your best life your best you. Find out how.
True Patience – Active Acceptance and Achieving Your Dreams
Real ‘Patience’ is a true, beautiful and mighty power, perfectly suited to achieve our best life. It is a form of active acceptance. Join Sarah as she talks about how to nurture the strength, calm and p...
Don't Let Anything Eclipse Your Light
Call in for a reading at 800-930-2819 Watch https://www.facebook.com/transformationtalkradio/live_videos/
Explosion: Unleashing the power of the Bees
What do you do when you can't find the answer? Do you follow what past influences tell you? Or do you reach deep inside to find the courage to fight for what is needed? Join me, Deb while I paint in the studio. We ...
Focus Your Energy, Unify Your Heart and Mind, and Your Life
Do you feel weak and powerless? Are you confused and undermined by the sentences running in your head? Join Sarah as she shows you how to master the simple techniques of focussing your power of attention, and unify...
The Myths of becoming you!
The 9 myths that make you give your power away! Watch https://www.facebook.com/transformationtalkradio/live_videos...
Who, When, Where, Why - The Power of Questions to Make us Free
We all want freedom and there are many ways to achieve it. One of the easiest is simply to ask questions. Join Sarah as she talks about the astonishing power of questions to open the doorway to knowledg...
How Dare She
Self-care and Healthy Boundaries - is this selfish or necessary? Don't kid yourself, we all need to get tough and set boundaries of what we will allow and what is a "HELL NO" in our lives. Quit being a push...
The Top 3 Must Haves for Success
We all know how important mindset is. No matter how hard we work, success can elude us because of our mindset. Join Sarah as she lays out the three easy must have essentials for a success mindset.
Becoming an Emotionally Healthy Person
While it is natural to want to avoid painful emotions, the truth is that they can teach us valuable lessons about ourselves and the world around us. When we learn to deal with our emotions in a healthy way, we can...
Resilience 101 - Bouncing Back with Strength and Vigour
Everyone faces challenges and setbacks in their life, and what separates us is how we respond. Abhyāsa – the Sanskrit word for Resilience – is the key quality that motivates us to overcome the hur...
THE TWO SIDES OF THE ADDICTION COIN
A mother and daughter's strength and hope perspective. Watch/Listen https://www.facebook.com/transformationtalkrad...
Why You Must Stay True to You During Life’s Toughest Moments
Life happens to everyone, it’s just a matter of time. Losing my husband at the age of 44, has lead me to realize that there is life after tragedy and we must be ready to live it. It’s important to remem...
Social Media Use May Be Tied to Increase of Depressive Symptoms in Adults with Marni Goldman
Research suggests that social media use may impact mental health in adults as well. Researchers found that social media platforms, including Facebook, Snapchat, and TikTok, were associated with an increased likelih...
Three Foundations of Strength: Power, Fearlessness and Resilience with Special Guest Sara...
True strength provides us with steady protection against the challenges of life. When we access our true strength, it shows itself in different forms. Join Dr Pat and her guest Sarah Mane as they ex...
Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride
Why is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast? What are the basics to know about food and gut health? Today, my special guest, NASM Certified Personal trainer...
Becoming Fierce- Creating a Bold and Beautiful Life with Stephanie James
A gentle and provocative book, stimulating considerable thought, and igniting the heart space, while providing the practical insights to build the inner strength and courage to overcome. Becoming Fierce is an aston...
The Power of Good Company
Good company is a powerful and transformative energy, and essential on our soul path. Being in good company lifts you up, and being good company lifts-up others. Join Sarah as she explores the transformative power ...
Building a Healthy Life with Karissa Adkins
In today’s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you to...
Three Foundations of Strength: Power, Fearlessness and Resilience with Special Guest Sara...
True strength provides us with steady protection against the challenges of life. When we access our true strength, it shows itself in different forms. Join Dr Pat and her guest Sarah Mane as they ex...