Archived Episodes
Retreat Yourself Nourishing Naturally Healthy Living
Our first season on TTN is coming to an end. It is time to take those next steps into the unexplored and unseen parts of yourself, and life, as we have wakened hope, shared vibrant voices and now we're exiting...
Self care as a healing tool that supports your spiritual growth.
What does self care have to do with spiritual growth? One can understand how it may help one feel better in life, so how does this support spiritual growth? Tune in to learn more and access the first excerpts from ...
Aging is an Attitude, and Not a Disease!
Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body! Watch https:/...
Live Call in Show: Let me help you on your Souls journey to Healing
I would love to share my gits to help you hela on your journey. Sometimes a little inight is all that's needed. Join me for a Live call in show this Monday.
Live Healings
Tonight join me as I do some free healings..
The Empath's Toolbox II
Today, I'll wrap up The ALLY Effect with a powerful episode for all Empaths. This is your oppourtunity to step into the Educated, Equipped, and Empowered state as embrace your gift as an Empath. The world needs you...
Impossible Dreams and how to achieve them.
Do you often find yourself thinking "What If" about a certain dream, yet you hesitate to take it further? Maybe you are overwhelmed by other What Ifs and the paths ahead multiply and bef...
The Empath's Toolbox
This is a show you do not want to miss! Calling all Empath's who've spent a lifetime questioning "What's wrong with me?", this is your resource guide, your personal toolbox for support and understanding. This is yo...
Relieve Your Stress and Heal Your Body Through HO'OPONOPONO with Native Hawaiian Practiti...
Who among us is living without stress? None of us! Day-to-day living can be so hectic. It is challenging to connect regularly with those we love, including ourselves. How can we build better living for us and those...
Focus On Taking Care of Yourself
When was the last time you made some time for yourself? It could be to do something big, or even to do nothing at all. To often we are the last one to be prioritized. Self-Care is viewed as an indulgenc...
Encore: Surrender Your Story with Elizabeth B. Hill, Green Heart Living Publisher
Each of us has a story, and in fact, we may have many stories that define our lives and impact our ability to manifest our best lives. These stories directly result from unheal...
Surrender Your Story with Elizabeth B. Hill, Green Heart Living Publisher
Each of us has a story, and in fact, we may have many stories that define our lives and impact our ability to manifest our best lives. These stories directly result from unheal...
5 Steps to being emotional safely and sanely
Is it scary to feel big emotions? Do you tend to avoid them and now you notice that suppressing emotions isn’t serving you anymore? Or do you feel like being emotional is never-ending and you’re getting...
Learning to Love yourself - Live with Stephanie James
We have all heard the expression, "Just love yourself, be your own best friend," but after 33 years in the personal development and mental health field, I know it's just not that easy. Join me for an episode ...
Episode 23 - Navigating the Curve Balls with Guest Karsta Hurd
In this episode, we are joined by Karsta Hurd. Karsta spent the majority of her adult life enduring things that were - fine. She had a house in the suburbs, 2 kids, a dog, and a great career ...
Joy in Ambiguous Times
Life is often full of ups and downs and most people do not work through one experience before they are onto the next crisis or problem. Especially during this pandemic, the roller coaster of changes can occur...
Finding Your Full Spectrum Light- Rev. Dr. AdaRA L. Walton
Being positive can be a challenge when many avenues of sadness are in our world. Each of us carries a light source within, and Rev. Dr. AdaRA L. Walton will empower each of us to be all we can by finding and keepin...
The COVID-19 Healthcare Response: How it Shaped Leadership Going Forward
COVID-19 changed everything in healthcare. We now work within our demanding caring professions and in an atmosphere of persistent uncertainty. This reality mandated an upgrade of leadership skills in real...
Healing: A Story of Oneness
One thing that our world needs is oneness and that can not happen if we continually can not stand our neighbor! Love does start with us but what happens if we have been harmed by our neighbor? What do w...
Episode 2: What is Laughter Yoga Therapy and How Can Your Mind and Body Benefit? With sp...
Laughter truly is the BEST Medicine! Join me and my special guest, Cathy Nesbitt for a podcast episode where we discuss the mind and body benefits of Laughter Yoga. Cat...
Encore: Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...
The secret of TRUE self-care
Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let’s take a look at why and discover how one simple shift can make all the difference.&nb...
The Power Of Healing Through Embodiment
My personal journey of healing my trauma, moving through my grief, and how embodiment was key to my transformation. Why we must take responsibility to heal ourselves, Myths around Healing that may be holding you ba...
Permission slips
Do you keep your promises? Even the ones to yourself? Today we're talking about "permission slips". What do you give yourself permission to do? Lose weight? Love yourself more? Less time on devices? More me time? I...