Archived Episodes
Focus On Taking Care of Yourself
When was the last time you made some time for yourself? It could be to do something big, or even to do nothing at all. To often we are the last one to be prioritized. Self-Care is viewed as an indulgenc...
Encore: Surrender Your Story with Elizabeth B. Hill, Green Heart Living Publisher
Each of us has a story, and in fact, we may have many stories that define our lives and impact our ability to manifest our best lives. These stories directly result from unheal...
Surrender Your Story with Elizabeth B. Hill, Green Heart Living Publisher
Each of us has a story, and in fact, we may have many stories that define our lives and impact our ability to manifest our best lives. These stories directly result from unheal...
5 Steps to being emotional safely and sanely
Is it scary to feel big emotions? Do you tend to avoid them and now you notice that suppressing emotions isn’t serving you anymore? Or do you feel like being emotional is never-ending and you’re getting...
Learning to Love yourself - Live with Stephanie James
We have all heard the expression, "Just love yourself, be your own best friend," but after 33 years in the personal development and mental health field, I know it's just not that easy. Join me for an episode ...
Episode 23 - Navigating the Curve Balls with Guest Karsta Hurd
In this episode, we are joined by Karsta Hurd. Karsta spent the majority of her adult life enduring things that were - fine. She had a house in the suburbs, 2 kids, a dog, and a great career ...
Joy in Ambiguous Times
Life is often full of ups and downs and most people do not work through one experience before they are onto the next crisis or problem. Especially during this pandemic, the roller coaster of changes can occur...
Finding Your Full Spectrum Light- Rev. Dr. AdaRA L. Walton
Being positive can be a challenge when many avenues of sadness are in our world. Each of us carries a light source within, and Rev. Dr. AdaRA L. Walton will empower each of us to be all we can by finding and keepin...
The COVID-19 Healthcare Response: How it Shaped Leadership Going Forward
COVID-19 changed everything in healthcare. We now work within our demanding caring professions and in an atmosphere of persistent uncertainty. This reality mandated an upgrade of leadership skills in real...
Healing: A Story of Oneness
One thing that our world needs is oneness and that can not happen if we continually can not stand our neighbor! Love does start with us but what happens if we have been harmed by our neighbor? What do w...
Episode 2: What is Laughter Yoga Therapy and How Can Your Mind and Body Benefit? With sp...
Laughter truly is the BEST Medicine! Join me and my special guest, Cathy Nesbitt for a podcast episode where we discuss the mind and body benefits of Laughter Yoga. Cat...
Encore: Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...
The secret of TRUE self-care
Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let’s take a look at why and discover how one simple shift can make all the difference.&nb...
The Power Of Healing Through Embodiment
My personal journey of healing my trauma, moving through my grief, and how embodiment was key to my transformation. Why we must take responsibility to heal ourselves, Myths around Healing that may be holding you ba...
Permission slips
Do you keep your promises? Even the ones to yourself? Today we're talking about "permission slips". What do you give yourself permission to do? Lose weight? Love yourself more? Less time on devices? More me time? I...
Self-Care is NOT selfish!
Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challen...
Month of Love
February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves. Join Erica Gifford ...
Panic to Peace
Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discove...
Integrative Medicine: Can East & West Medicine finally get along?
Dr. McLean says, “Integrative medicine is the wave of the future!” Integrative Medicine: The Soul of Healthcare is Returning is an introduction to the field of integrative medicin...
Body, Love and Trust
Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important b...
Month of Love: Self-Love, Self-Care and You
February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up...
Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...