Archived Episodes
Episode 2: What is Laughter Yoga Therapy and How Can Your Mind and Body Benefit? With sp...
Laughter truly is the BEST Medicine! Join me and my special guest, Cathy Nesbitt for a podcast episode where we discuss the mind and body benefits of Laughter Yoga. Cat...
Encore: Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...
The secret of TRUE self-care
Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let’s take a look at why and discover how one simple shift can make all the difference.&nb...
The Power Of Healing Through Embodiment
My personal journey of healing my trauma, moving through my grief, and how embodiment was key to my transformation. Why we must take responsibility to heal ourselves, Myths around Healing that may be holding you ba...
Permission slips
Do you keep your promises? Even the ones to yourself? Today we're talking about "permission slips". What do you give yourself permission to do? Lose weight? Love yourself more? Less time on devices? More me time? I...
Self-Care is NOT selfish!
Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challen...
Month of Love
February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves. Join Erica Gifford ...
Panic to Peace
Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discove...
Integrative Medicine: Can East & West Medicine finally get along?
Dr. McLean says, “Integrative medicine is the wave of the future!” Integrative Medicine: The Soul of Healthcare is Returning is an introduction to the field of integrative medicin...
Body, Love and Trust
Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important b...
Month of Love: Self-Love, Self-Care and You
February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up...
Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...