Archived Episodes

The Path to Being Fifty and Free Show with Karen Theimer: Your Path to Freedom Starts Now

Episode 2: What is Laughter Yoga Therapy and How Can Your Mind and Body Benefit? With sp...

Laughter truly is the BEST Medicine!   Join me and my special guest, Cathy Nesbitt for a podcast episode where we discuss the mind and body benefits of Laughter Yoga.   Cat... 

  Friday, September 17, 2021

Host: Karen Theimer

Guest: Cathy Nesbitt

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Encore: Live, Love, Let Go!

Who Am I? A question of the ages for all of us.  A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit... 

  Monday, July 19, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

The secret of TRUE self-care

Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time.  Let’s take a look at why and discover how one simple shift can make all the difference.&nb... 

  Monday, May 17, 2021

Host: Erica Gifford Mills

Guest: Jamie Lightner

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Unlock the Healing Path with Natasha Hornedo: Moving Forward Through Grief with Grace

The Power Of Healing Through Embodiment

My personal journey of healing my trauma, moving through my grief, and how embodiment was key to my transformation. Why we must take responsibility to heal ourselves, Myths around Healing that may be holding you ba... 

  Monday, May 10, 2021

Host: Natasha Hornedo

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Miles 2 Go with Brittany Miles: How to Lose to Gain It All

Permission slips

Do you keep your promises? Even the ones to yourself? Today we're talking about "permission slips". What do you give yourself permission to do? Lose weight? Love yourself more? Less time on devices? More me time? I... 

  Wednesday, April 28, 2021

Host: Brittany Miles

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Self-Care is NOT selfish!

Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challen... 

  Monday, April 19, 2021

Host: Erica Gifford Mills

Guest: Janet Christensen

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Month of Love

February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves.    Join Erica Gifford ... 

  Monday, February 15, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Panic to Peace

Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discove... 

  Monday, January 18, 2021

Host: Erica Gifford Mills

Guest: Rebecca Schmitt

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The Coach Peggy Show - All Things Wellness™ with Peggy Willms

Integrative Medicine: Can East & West Medicine finally get along?

Dr. McLean says, “Integrative medicine is the wave of the future!”   Integrative Medicine: The Soul of Healthcare is Returning is an introduction to the field of integrative medicin... 

  Tuesday, March 3, 2020

Host: Peggy Willms

Guest: Dr. Bonnie McLean

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Body, Love and Trust

Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important b... 

  Thursday, July 11, 2019

Host: Erica Gifford Mills

Guest: Shelbey Osborne

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Month of Love: Self-Love, Self-Care and You

February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up... 

  Thursday, February 28, 2019

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Live, Love, Let Go!

Who Am I? A question of the ages for all of us.  A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit... 

  Thursday, February 14, 2019

Host: Erica Gifford Mills

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