Archived Episodes
Change Your Beliefs, Change Your Life
In this episode, I talk about how our beliefs impact what we think is possible for us and our lives. I share why it’s important for us to be able to change the way we think abo...
Living Your Best Life After Menopause: What Every Woman Needs to Know.
In this powerful episode Dr. Rose Kumar and I are going to provide you with the information and inspiration to live your best life after menopause. Let’s blow up the old myths and unpack the jui...
Setting Boundaries to Live the Life You Desire
In a world where people are constantly connected and always available, it's easy to lose sight of our own needs and desires. Setting boundaries is the key to regaining control and living the life you truly want. In...
Presence Stealer
In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think th...
Self-Care Boot Camp: Your Mind-Body-Spirit Power Moves
In this episode I am going to pump up your personal power as I teach you simple, yet powerful practices that can create better health, Mind-Body-Spirit & Emotion. When we are centered, grounded, and calm,...
The Abundant Creative Universe – Is This Where You Live?
For a long time there has been an idea of lack and that we need to compete for scarce resources. An alternative idea is now gaining strength: that the universe is endlessly creative and abundant. Join Sarah as she ...
When You Try to Feel Happy All the Time
In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we d...
How to Get It Done: Let's Explore the 15-Minute Method!
In this episode mind blowing epsidode I will be exploring, with my very special guest, Samantha Bennett, the real secrets to creativity and productivity. Sam an I will be unpacking her latest book
Lifelong Learning leads to Growth & Abundance - How Do We Learn the Lessons?
Life can present us with challenges. If we see these challenges as opportunities to learn and grow, we will expand and achieve an abundant life. Join Sarah as she sets out the value of life’s lessons and give...
How to Feel Better
In this episode, I talk about why emotions are important in our lives and how we’ve been taught to deal with them in unhelpful ways. We look at what we usually do with emotions...
Self-Love is a Super Power: Isn’t It Time to Claim Yours?
In this next episode I am going to reveal to you the secret pathways to Self-Love. Our cultural programming has told us that focusing on ourselves is selfish. But Self-Love is actually a Super P...
Recovery & Healing Series: Episode 2 - Believing From A Distance!
On this episode, Angie will be continuing her Recovery & Healing series which provides spiritual insight and life coaching as it relates to recovery & healing from addiction and other personal life struggle...
Why You Keep Sabotaging Yourself
In this episode, I talk about the Motivational Triad and how the primitive part of our brains have evolved to survive. The Motivational Triad was helpful for survival, but not helpfu...
How You're Getting in Your Own Way
In this episode, I share a self-awareness tool called The Model. Do you wonder why you try to take certain actions, but don’t end up doing them? There’s a thought that’s getting in the way. We&rsq...
Vitamin G for Self-Care with special guest, Marilena Minucci, international trainer for h...
Self-care is a word we hear a lot lately, and with good reason. It's what goes out the window every time we feel stressed, yet it's the #1 thing we need to prioritize in order to prevent stress in the first place! ...
What is Transformative Self-Care?
In this episode, I talk about the three pillars of transformative self-care. The word “self-care” has been co-opted and thrown about somewhat recklessly lately. I’v...
The Universe Realigned My Life
In this episode, I share about the traumatic emergency open-heart surgery I underwent that saved and transformed my life. I talk about who I was before the surgery and how I got in my own way by trying to hustle an...
"What does menopause have to do with women's empowerment?"
In this episode Dr. Rose Kumar and I are going to blow up all the old myths and stereotypes about menopause and teach you how this natural life change can actually be a time of great empowerment.
The Anti-Resolution Solution
In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting change. We will explore why this ancient tradition of making New Year’s Resolutions does ...
Yes Virginia, You Can Tame Your Inner Mean Girl.
Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday &...
Holiday Survival Guide: Time for a Self-Love Bootcamp
In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and respon...
3 Similarities between Toxic Relationships and Perfectionism with Special Guest, Desiree ...
Back in the 80’s through the 90’s I don’t remember the word or topic of ‘Toxicity” coming up in conversation. Traditionally, toxic relationships were a norm, ...
3 Tips to Love the Skin You’re In with Special Guest, Abbey Heagney
Let me start by saying there has always been high standard of what society deems as ‘beautiful’. This standard placed a lot of pressure on women to fit the bill and it was our job to make sure we did ou...
Can you come out and PLAY?
Remember when you were a child - and you asked a friend/parent/sibling to PLAY! The jolt we got from that "YES" resul...