Archived Episodes

Moving Forward For Life with Rosita: Discover Your Way Home

3 Ways To Discover the Beauty in YOU

When we don’t know ourselves, we operate and make important life decisions from a place of brokenness which then end up unhealthy decisions. A lot of us have no idea the beauty that we individually have. Mayb... 

  Friday, July 22, 2022

Host: Rosita M. Perez

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Create Your Self-Care Routine Checklist

If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you.   You’ll get to hear what Claud... 

  Thursday, July 14, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

The #1 reason your priorities don’t work and you fall behind on your goals 

  If you sometimes feel sucked into a tornado of circumstances and it makes you fall off track on your way to living life with a calmer mind, a happier heart and a better work/lif... 

  Thursday, July 7, 2022

Host: Claudia-Sam Cataford Sauvé

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the SHIFT Podcast with Trish Campbell & Diane McClay: Perspective & Our Power to Change

Ep. 25 - Immersing in the Wilderness

This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh & Recharge ... 

  Friday, June 3, 2022

Hosts: Trish Campbell, Diane McClay

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The Kornelia Stephanie Show

Self Realization & the Inner Child Part 20 with Kornelia Stephanie, Nadine Searle, James ...

It's never too late to have a Happy Childhood. In this podcast, we will discuss exploring the inner teenager. Nadine Searle, James Elphick, Susan Axelrod and Kornelia Stephanie. 

  Tuesday, March 29, 2022

Host: Kornelia Stephanie

Guests: Nadine Searle , Susan Axelrod

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the SHIFT Podcast with Trish Campbell & Diane McClay: Perspective & Our Power to Change

Ep. 20 - Translating Our Inner Wisdom Into Action

In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us... 

  Friday, March 18, 2022

Hosts: Trish Campbell, Diane McClay

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Off the pill (but why?)

In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within.     You will also get to find out i... 

  Thursday, March 10, 2022

Host: Claudia-Sam Cataford Sauvé

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the SHIFT Podcast with Trish Campbell & Diane McClay: Perspective & Our Power to Change

Episode 19 - Resistance to Turning Inward - Part 2

Join us for this continuing conversation around our collective resistance to change.   We are continuing the conversation from our last episode where we talked about our collective resista... 

  Friday, March 4, 2022

Hosts: Trish Campbell, Diane McClay

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

Boundaries Part 3 - There's still so much to share!

If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!  

  Thursday, March 3, 2022

Host: Allyson Blythe LCSW

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Are you an over-thinker? This is for you!

In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own).   If you’re t... 

  Thursday, February 24, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Tapping into the Unshakeable YOU!

When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worth... 

  Thursday, February 10, 2022

Host: Claudia-Sam Cataford Sauvé

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The Body Talks Podcast with Dr. Brook: are you listening?

016: The Body’s Response to Physical Trauma w/Jennifer Schwartz

The autonomic nervous system is an incredible complex system designed to protect and support us as we move about our lives. It functions without our conscious mind involved and reacts to different stimulants in our... 

  Thursday, February 10, 2022

Host: Dr. Brook Sheehan

Guest: Jennifer Schwartz

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

What is your inner body indicator of stress?

Do you get recurring headaches, or shoulder/neck/back/stomach pain, or have trouble sleeping, or have restless leg syndrome, or…?     

  Thursday, January 13, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Should I defend myself or walk away?

Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give it away by convincing, defending, and/or proving yourself).   More on ... 

  Thursday, January 6, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

You CAN be happy now

Bust the myth that things will be better when you act differently or when circumstances change, and start to embody the powerful creator that you are in the present moment.  

  Thursday, December 23, 2021

Host: Claudia-Sam Cataford Sauvé

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The Empower Me Show with Pam Bright: A Spiritual Toolbox for Your Life

Spirit Partners for Life - What's all this fuss about?

It's December 23rd, 2021.  In this episode Pam and David explore how this time of year tends to capture both excitement and fear as well as anticipation of the end of the year.     ... 

  Thursday, December 23, 2021

Host: Pam Bright

Co-Host: David Buck

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The Heart Leader™ Podcast: Where Heart and Mind Align with Host Amber Mikesell and Co-Host Austin Uhl

The Art & Science of Building a Thriving Network

In today's media driven world, we're constantly surrounded by incoming information - but have you ever asked yourself how these messages are influencing your mental, emotional and physical wellbeing?  ... 

  Tuesday, December 21, 2021

Host: Amber Mikesell

Co-Host: Austin Uhl

Guest: Dr. Pat Baccili

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 16: Complete State of Burnout with Guest Melissa Rohlfs

Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar... 

  Tuesday, December 21, 2021

Host: Dr. Kate Steiner

Guest: Melissa Rohlfs

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Uncover the meaning of your life

Your purpose is already within you, all you need to do is listen as it reveals itself to you instead of figuring it out from the head. Claudia-Sam shares what her purpose is, how it was revea... 

  Thursday, December 16, 2021

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Self-Doubt Detox

Who you are and what you do (or have done) is enough. Enjoy a motivation meditation so that you can rise with self-worth.   In this episode: &nbs... 

  Thursday, December 9, 2021

Host: Claudia-Sam Cataford Sauvé

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The Awakened Parent Project with Susan Dolci: Conscious Conversations, Empowered Parenting

Coping with Parent Burnout with Reena B. Patel

Parent burnout is real but it doesn't have to be permanent. Renowned parenting expert, licensed educational psychologist, board-certified behavior analyst, and author Reena B. Patel shares further insight on parent... 

  Tuesday, December 7, 2021

Host: Susan Dolci

Guest: Reena Patel

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Making decisions using a pros and cons list isn’t a thing anymore!

Dive into what it means to be your own expert and listen to your intuition when wondering what to do so that you can be happy now.    Claudia-Sam is answering/asking quest... 

  Thursday, December 2, 2021

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Letting go of the “But how?” (part 1)

Get inspired as I share my personal journey towards releasing the need to know it all (and the need to control) so that you can too surrender to what life wants for you.  

  Thursday, November 25, 2021

Host: Claudia-Sam Cataford Sauvé

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The Kornelia Stephanie Show

Stepping Into Feminine Divinity (Part 3) with Kornelia Stephanie and Meena Puri

A podcast Episode with Kornelia Stephanie and Meena Puri A major part of stepping into your own divinity is to peel away the definitions, the limitations, the meaning imposed on women for centuries. This is no easy... 

  Friday, November 19, 2021

Host: Kornelia Stephanie

Guest: Meena Puri

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