Archived Episodes
The Stories We Tell Ourselves
Our lives are self-created by the stories we tell ourselves. These stories, healthy and creative, or the opposite, set up a filter through which we experience the world. Join Sarah as she delves into the power of t...
A Mother’s Story of Navigating Autism and Epilepsy
In this episode my special guest and friend, Amanda Albano, speaks openly about her daily life with her lovely sons and their neurodivergent abilities. She gives us an inside look of livin...
Connecting Communities Through Work, Family and Friendship
In this episode, special guest Dr. Pat Baccili and I share some exciting news about my upcoming offerings. She and I discuss how much it means to us to be a part of such a supportive commu...
Awaken Your Heart: Healing Through Dreams
This episode teaches you how to understand and work with the people and emotional triggers that emerge in your dreams at night. Dreams purposefully select the people (exes, old friends, 'frenemies') and emotional t...
What Did 2023 Teach Us?
What did 2023 teach you? Are you prepared to bloom?
Why You Must Uncover the Dream You Buried
Did you ever have a dream that you buried? You decided it was a lost cause? Some-body said it was stupid? Or maybe you were afraid you would fail? Do you even know if you have such a buried desire? How scary is it ...
Healing the World Through Random Acts of Kindness
We all want the world to be a better place, for ourselves and for our loved ones. How can we help to uplift and encourage and nourish others without going out on a crusade? Join Sarah as she points out simple ways ...
Let Go of Resentment and Start Manifesting
Understanding resentment: Why it is important and how to let go of it. Stay tuned for a wisdom nugget at the end!
Awakening Your Sacred Path to Living in Alignment
Every moment is a new opportunity to choose the frequency you want to live in. Energy works at light speed. You can choose love despite your circumstances. Love, light, and self-discipline...
How Do We Come to Know What We Know?
The wise tell us that all knowledge is innate, it is inside us all the time. How do we bring this inner knowledge out so that we can know what we know? Join Sarah as she discusses the mysterious and pow...
Setting Yourself Up for A Marvelous 2024
Making a New Year's resolution can seem frivolous since we rarely follow through. But I do believe it's important to know what you want and how you want to feel, so you can make decisions that put you on the path t...
Practicing Radical Universal Love
Do you have the courage to love radically? What does it look like to choose love above all else over and over? This hour is filled with just the encouragement that you need to get back on ...
My Story and My Why: Weakness and Strength
My story and my why. Tune in for wisdom nuggets on human potential and our capacity to create!
Living Marvelously with Laurie Jonas
Curious of what possibilities lie ahead for living a life you love? Join Dr. Pat as she interviews Laurie Jonas. Unleashing the Marvelous Potential in Every Woman! She takes you on an inspirational journey, h...
Revolutionary Love; The Foundation of Self-Acceptance
In this episode, I will dive deep into self-love and self-acceptance. As I share insights on how I work with myself on these sometimes seemingly daunting tasks, I will also remind you of h...
Embracing Life’s Infinite Possibilities
In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We’ll explore the transfor...
Finding Passion for Your Purpose
Could your key to feeling fulfilled be in service? What if that key unlocks your potential? Would contentment come from the place of showing up for yourself AND others? Over the next hour,...
Respect continued..... with Empathy and concern.
So we spoke of Love and Respect last week, and didnt spend enough time on Respec and how important it is.. So one thing I've spoke on many times as its who I am and not sure were all able to ...
Discernment, Your Key to Authenticity
In this episode, I will be encouraging you to remember that you are a sovereign being perfectly capable of discernment. If your intention is to deepen your capacity for love, acceptance an...
Getting Empowered, The Power within!
Empowerment! The ability or capacity of an individual, group, amd /or communities to take control of their own circumstances, Exercise power, and achieve anything they want. My Course The Power Within, will g...
Soul Speech
There is listening, and there is ‘Listening’. How do we learn to listen to the truthful, authentic voice within, the one that can instruct, and guide, tell us exactly what we need to know. Join Sarah as...
Cuz its EaZy, the name and its meaning and how it came about. Being positive is one examp...
When we think about life and its rollercoaster, for some that ride is easier for some then others, For some its been tough. But one thing you have control of is how you handle that ride. Staying positive, being kin...
Moving Through Fear and Letting LOVE Win!
In this episode, I will be speaking to the desires of the heart and how we often allow fear to get in the way of what truly means the most to us. By letting love win, we will witness more ...
Faith, courage, and positivity, but a whole lot of critical thinking will help you overco...
Were going to jump in to this again talking of the ways to get started Empowering yourself. Those 4 things are recipe for starting greatness, but also a recipe for defeating any obstacle or that comes u...