Archived Episodes

Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

The Complexity of Being Stuck

At some point in our lives, many of us have the experience of feeling ‘stuck’. It could be an internal indecision or an external force that makes us feel that way. Maybe feeling stuck is about fear of c... 

  Monday, June 14, 2021

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Comparison is a Thief

“Comparison is the thief of joy” is a quote often attributed to Teddy Roosevelt. It is a powerful quote about how comparing ourselves to others can be detrimental to our happiness. In this episode of &l... 

  Monday, May 10, 2021

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

The Struggle Is Real

We have now endured a year of the pandemic and many of us are struggling. We want things to return to ‘normal’ and we can see that we are closer to the end but we know that we are not there yet. We are ... 

  Monday, April 12, 2021

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

The Power of Our Words

What we say to each other, how we say it, and when we say it all matter. Words can be comforting, they can give us perspective, ease our pain, and affirm our feelings. In this time where our expressions are hidden ... 

  Monday, March 8, 2021

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Finding Inspiration in Everyday Life

Sometimes inspiration feels hard to come by. The obligations and hardships we endure can make inspiration difficult to access and in challenging times it is easy to lose inspiration. When we get in those hard place... 

  Monday, February 8, 2021

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

What now? Ideas for living right-side up in a world that feels upside down

The recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that we&rsq... 

  Monday, January 11, 2021

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

The gift and the challenge of complex thinking

There is a concept called ‘dualistic thinking’ that has to do with categorizing things in one of two ways, this OR that: as in good or bad, like or dislike, right or wrong. However, most of us have grap... 

  Monday, December 14, 2020

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Optimize your emotions in extraordinary times

We are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we ... 

  Monday, November 9, 2020

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

What is it to be a human ‘be-ing’ in today’s world

What if you could stop doing and start be-ing? Have you ever had a hard time being present in the moment because you are distracted by other thoughts? What if you could stop trying to make things ‘better&rsqu... 

  Monday, September 14, 2020

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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The Dr. Pat Show: Talk Radio to Thrive By!

The Making of Get Big Out Loud with Kari Knutson

We are living in an intense time! A time of change, introspection, disappointment, heartache and hope.  We are looking at ourselves in new ways and asking ourselves what is possible...especially in today&rsquo... 

  Tuesday, August 4, 2020

Host: Dr. Pat Baccili

Guest: Kari Knutson M.A.

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