Archived Episodes
Encore: When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
Coming out of the fog
Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these...
Encore: Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Is your anxiety lying to you? with Guest Amanda Huggins
Is your anxiety lying to you? It can be difficult to separate truth and story as we navigate the anxious mind in today's climate. Anxiety Coach Amanda Huggins explores the different ways we can begin to work with -...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Is Suffering Optional? With Guest Host Dr. Mariangela Maguire
"Pain is inevitable. Suffering is optional." That quote's been attributed to more than one person but the important question is: is it true? Focusing on the topics my clients bring to me in my life coaching practic...
Encore: The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Mindful Productivity: Top 10 Ways to Implement Mindful Productivity Into Your Personal +...
What is Mindful Productivity and how can it bring more ease, joy and clarity into your personal and professional life today? Join me to learn about all things Mindful and the Top 10 ways to Implement ...
Encore: The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...
Episode #4 - Navigating The Crucial 'In-Between' Times
The finding of lost things is a marathon, not a sprint. Hannah Velten yearned to find her brother, Christian, quickly after we realised he'd gone missing in Africa, but it took her 18 years to f...
Nourish, Move, Be: The Key Components to Maximize your Life, Career and Relationships
Three Key Components to Maximize Life, Career and Relationships: In a normal year life is hectic and each year we make the same resolution. This year is going to be different! We are always looking for new ...
Encore: 2020 Hindsight
What are we able to see now, that we couldn't see in this last year?
2020 Hindsight
What are we able to see now, that we couldn't see in this last year?
Reclaim Your Power with Diane McClay
Life comes at us pretty fast and can often throw us a curveball. How do you react when unexpected change shows up in your world?Expectations from others can bombard us and make us feel overwhelmed, espe...
A mindful day
Let's talk about adding mindfulness to each part of the day--from the time you wake up in the morning until you go to sleep each night.
Letting go of the old stories with Dr. Mariangela Maguire
Mindfulness practices help us see the stories we hold on to that keep us stuck in place. Watch live on Facebook.
Why can't I tell you who I really am?
We hide in the shadows of the self we think others need us to be, expect us to be, want us to be. We hide our true self from others so much that we may lose track of that self altogether. In this episode I'll talk ...
When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
A Path to Wellness - Human Design
Would you like to discover who you really are, to have clarity around what part is the result of conditioning and what is really who you are? What would your life look like if you c...
The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...
How to Become Unshakeable
Whether you trying to shift out of money survival mode or into a more sumptuous way of living, the key is to be able to look beyond your present circumstances and into possibility. This is much easier to do when yo...
Love – the Not-so-Secret Sauce!
Pure Universal Love is ever-present whether we are feeling it or not. Love can be covered over just like clouds appear to conceal the sun. Join Sarah as she talks about letting pure universal love f...