Archived Episodes
What comes to mind when you hear the word homeless?
What comes to mind when you hear the word homeless? It’s their choice to be on the street? They’re just lazy and don't want to work? They’re all mentally ill, alcoholics, or addicted to dr...
How Personal Should You Be At Work
Are you a physician, teacher, coach, or in another leadership role? How transparent are you at work when it comes to sharing your personal life without feeling you are oversharing? How much is too much? Do you keep...
Going Against Expectations and Living Your Truth
My guests Mark Reid and Andy Vargo have walked the path of self-discovery and continue to face and conquer societal "rights and wrongs." They discuss how their journeys, through tr...
Wednesday, August 9, 2023
Host: Peggy Willms
Guests: Mark Reid M.A., Dr. Markus Wettstein , Andy Vargo
Believing in "Impossible Things"
What’s possible to overcome when you believe that nothing is impossible? The answer: Everything! Now is the perfectly imperfect time to live your Happily Ever NOW, not AFTER everything else is perfect. I...
Love and Respect, not hate, judgement, or jealousy
We are born with sin they say, depending on your beliefs. This country was built on Christianity but accepts all people regardless of race, creed, or religion. So many know ...
The 3 P's what are they? do you have them?*
My 3 P's and do you have them? PRIDE, PASSION, PERSISTENCE. With these 3 you can conquer anything, meaning you can have your best life your best you. Find out how.
Healing from childhood trauma
Have you experienced a type of tragedy or trauma as a child that still affects you today? Does it hinder your daily life or affect relationships? Have you ever truly healed? Stop masking it and actually allow yours...
Encore: PART 1 -- Our Transformational Phases of Exploring, Elevating and Expanding
In the next 2 Episodes: Part 1: Discover the 9 Phoenixlike Transformation phases described by Penny Peirce, from her book, FREQUE...
Don’t let age change you!! Change the way you age!!!
We all know that aging is inevitable. It is up to you to slow it down. With a well trained mind and body you can do anything. Aging is natural process. It wears and tears. How can we slow that down?…...
The Benefits of Cold Therapy, with Guest Jenna Loney
Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold th...
Welcome to Mountains of Hope where you will learn how to embody true health and wholeness
Welcome to the Mountains of Hope podcast, where we delve into the connection between mind, body, and spirit. Our expert guests will provide tips and insights to help you achiev...
Aging is an Attitude, and Not a Disease!
Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body! Watch https:/...
Anything and Everything around Bioidentical Hormones, with Special Guest Dr. Nooshin Darv...
Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pou...
Wild Times? Build your Life on a Rock Solid P.U.R.E. Foundation
What does having a P.U.R.E. foundation mean for your life? I could just pinch myself! Today, I am delighted to have Dr. Pat and Julie Hightman, LAc, LMT join me on PURE Intuitive Talk! We will discuss what it means...
Wednesday, February 8, 2023
Host: Trish Smith
Co-Host: Dr. Pat Baccili
Guest: Julie Hightman LAc LMT
Body Mind Heart Soul – The Total Package
To achieve balance and harmony we have to look after every part of us. That means caring not just for our physical needs but also our mind, our heart and our soul. Join Sarah as she discusses how to nourish, exerci...
PART 1 -- Our Transformational Phases of Exploring, Elevating and Expanding
In the next 2 Episodes: Part 1: Discover the 9 Phoenixlike Transformation phases described by Penny Peirce, from her book, FREQUE...
Mind, Body, Spirit – Add Energy, and You Have It All with Dr. Sharon Martin
Healing is often broken down into components – mind, or body, or spirit. Underlying all of these is Energy. How can we shake up an old pattern (physical or emotional or spiritual) and get something new,...
How to find safety in your body
Safety is different for everyone. Personally, when I feel scared, or feel as if I have done something wrong, I have a "feeling" in my hip area that isn't easy to describe. It's a scared and anxious feeling. By gett...
Body Positive Inclusivity Activism with Kari Anthony
Kari “Platinum Puzzy” Anthony is an 18 year adult entertainment performer, entrepreneur, trailblazer, blogger and all around Jane of all trades! Most known for her body posi...
The truth about body trauma and how to heal it to create success
Millions of men and women experience some form of trauma in their life but they feel vulnerable in sharing their fears, pains and journey with others because of fear of rejection, ridicule and judgment.
Flexing the Muscle of Decisiveness
Have you ever noticed how easy it is to defer to other people when making decisions? From simple things lik...
Becoming an Anchor for Light and Learning to Hold Sacred Space
(The Human Body, I AM Prescence and Invoking the Violet Flame of Transmutation and Freedom) Based on my approach to coaching In-Body, In-Power, In-Soul. To support clients in navigate the M...
Is your body trying to tell you something important?
Claudia-Sam is happy to share with you an episode that seems to be going unnoticed and it’s an important one. How often do you find yourself ignoring your body and somehow it gets ...
Shining the Light on Anxiety with Amanda Huggins
The word anxious is used so in society. People are expressing the need for relief from anxiety. The number of mental health challenges has increased in recent years. What is anxiety? What does it feel like, and how...