Archived Episodes
The Benefits of Cold Therapy, with Guest Jenna Loney
Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold th...
Love and Sobriety
If you are someone who, after getting sober, realized you have no clue what it takes to have a functional and loving relationship, then this show is for you. The ability to learn a new way of being within a relatio...
IT’S NOT ABOUT THE BANANA! With Guest, Author Tonya De'laine!
Do you feel unhappy? Are you full of shame? Does it seem as if life has thrown you a bag of ick? If that is true for you, then Author Tonya Stadlman has the solution. Not only is her solution applicable to everyday...
Overwhelmed and Underperforming? Let’s Fix that for you! With special guest, Dr. Mark Leo...
Entrepreneur Overwhelm is a thing! If you are stuck, wondering if you made the right decision to go ALL IN, this is the show for you. As a Human Performance Expert, Dr. Mark Leonard will provide insight into how to...
5 habits that allowed me to survive Professional rock-bottom, Death, Dementia, Addiction,...
Have you ever been at your wits end? Have you felt as if nothing is going to get better? How we endure life’s hurdles will say a lot about the quality of our life during and after the experience. During the s...
Catch Your CrAzY!!!! Do you know enough about your signature crazy to catch it before it'...
This past weekend I found myself irritable. More irritable than usual. I became abrupt and short with my words with my family. I found myself "venting" more than I'm comfortable with. The story I told myself was, "...
Learning how to go from Reactive Motivation to Responsive Motivation.
Are you questioning your ability to get stuff done? Do you feel like you consistently live more in a “I should be doing more” vs. “I’m proud of what I have done?” Do you ever question ...
Mindfulness during the Holidays
Gifts! Money spent! Time off of work, or not? Relatives under your roof for longer than what is comfortable! Kids no longer believe in Santa? What to do when all the good stuff during the holidays feels like too mu...
Exit the Maze: One Addiction, One Cause, One Solution with Dr. Donna Marks
Millions of lives are lost to addiction every year, causing more direct and indirect deaths than any other illness. In a world where many things are uncertain, we do know this: There are many kinds of addiction, an...
The Power of Loss Matters
Defining Emotional Resilience and The Role It Plays in Overcoming Calamity!
The Power of Spirituality Matters
How AWAKENING to your inner voice leads to a life of complete freedom!
How to Bring Closure to Non-Beneficial Relationships
Have you ever avoided the phone call because the feeling you get when you think of the person calling is dread? Has someone from your past suddenly reached out, and your first thought is, “I don’t want ...
Is Filtering Our Communication a Good Thing?
Do you ever get tired of holding back within your communication? Are you tired of hesitating when someone upsets you? Would you prefer to be direct, but instead you pause…often? Learning to filter our words ...
The Power of Conscious Choice Matters!
Awakening to how your thoughts and beliefs are the dominant, driving force in your life!
Wednesday, October 5, 2022
Co-Hosts: Kelly Bazzani MA Psychology, Dr. Pat Baccili, Kelly Bazzani MA Psychology, Dr. Pat Baccili
Honoring self-agreements and kicking the hell out of shame through boundaries.
Where in your life are you not honoring yourself? What agreements have you made with yourself that you continue to break? You put the relationship in front of you. The job in front of you. The kids in front of you....
The Power of Conscious Choice Matters!
Awakening to how your thoughts and beliefs are the dominant, driving force in your life!
Conversation scripting for the Emotionally Charged Relationships in your Life
Are you someone who consistently works on yourself? Your communications, your attitude. You feel as if you are emotionally confident? So, why is it then, that certain relationships send you over the edge? After the...
The Art of Reframing and Rephrasing for Relationship Enhancement
Have you ever felt misunderstood? Or thought, “They should just get that? What are they missing? That was obvious!”. Maybe, you feel less than enthused about something in your life, and you can&r...
THE TWO SIDES OF THE ADDICTION COIN
A mother and daughter's strength and hope perspective. Watch/Listen https://www.facebook.com/transformationtalkrad...
The Hidden Truth Within Trauma – Part 2
The trauma experienced in childhood, teen years, and adult life remains active in your life until you choose to do something about the impact the experiences had on you. What does it take to surrender the suff...
Relationship Hiccups
What do you do when the solid values are aligned, but the small personality quirks get in the way? How do you navigate logistics when it’s circumstantial stuff that is blocking the growth of the relationship?...
The Hidden Truth Within Trauma - Part 1
The trauma experienced in childhood, teen years, and adult life remains active in your life until you choose to do something about the impact the experiences had on you. Unhealed trauma results in suffering and pot...
MINDFULNESS MATTERS
The importance of agreements in mastering consciousness. Watch/Listen https://www.facebook.com/transformationtalkradio/live_video...
4 easy steps to finding your purpose, your passion
Have you ever wondered, “How do they do it?, Ya know, those people who seem to be working/living their dream?” Well, today’s show is going to provide a few easy suggestions on where to begin with ...