Archived Episodes
Mindfulness & Presence: What is it and why should we bother?
There is a lot of talk these days about the power and benefit of Mindfulness. What is it exactly and why should we take the time to be present. Join Sarah as she explains the power and value of ...
How to identify if you are SAD MAD.
Do you have someone in your life that has tremendous potential yet can't seem to apply common sense to their life choices? Do you feel you are left picking up the pieces of their inaction? This person might be some...
How to design an aligned action plan to create our vision
In the previous episode we spoke about the blueprint – The first part of our design is our inner software or conditioning. What our sub-conscious mind believes about our vision. In this episode we wil...
Untangled Love: Weave a beautiful tapestry of love
Have you ever stopped to think if your relationships with others feels like a beautifully woven braid or a tangled up knotted mess? Today we will talk about love - how do you define love and what it feels like to b...
Finding Purpose When There Is None
In the most painful time of my life, I let go and let life reach me through art. Without thinking I put brush to canvas something I had never done before. What was given to me in that moment was profound healing an...
Taking Action for Freedom – My Story
Join Sarah as she tells the story of her ‘Aha’ moment. She describes a quiet mountain retreat for musicians that turned into a lifelong passion to offer the incomparable timeless wisdom of Sanskri...
The Courage to Change
It’s impossible to talk about reinvention without talking about change. Today’s episode will look at the reasons we are afraid of change and offer some solutions as to how we can surmount these fears an...
HOPE in action!
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The Devil's Calling by Michael Kelley! Hidden Toll of Insomnia with Dr. Charlene Gamaldo
Michael Kelley discusses his love for literature and the importance of the self-realization theme in his new book. The Devil's Calling is the 2nd novel in the sci-fi, acti...
Why it’s hard to try new things
It can be exciting to think about trying new things like the class you’ve always wanted to take, the experience you’ve dreamt about having, or the relationship you would like to build. Despite the...
Mindset Matters
Mindset is a hot topic at the moment. Understanding the power of an idea is at the heart of the matter with your mindset and achieving your dreams, goals and ultimately your soul’s purpose. Ge...
THE TALE OF THE SCALE
We’ll talk about the impact that your scale may be having on your weight loss and how you can shift your mindset around weighing yourself! Watch/Listen
Activism Through Coaching Model: A Catalyst for True Allyship with Guests Anita Russell, ...
Allyship is not a noun; it's a verb, a lifestyle, and a mindset. The Activism Through Coaching Model serves as a catalyst to demonstrate true allyship. It's a personal journey of action taken to eradicate racism wh...
Friday, July 22, 2022
Host: Dr. Pat Baccili
Guests: Anita Russell , Mavis Bauman M.s., Gail Hunter LCSW
Self – What do you believe?
A quick recap of the Life Strategies Way and continuing to focus on self!
Ep. 27 - We Are the Change We Need Right Now
Last year at this time, our show was about independence, and celebrating independence - why do we celebrate and what are we celebrating when not everyone has the same freedoms? Are we simply ...
Your Biggest Loss Can Be Your Biggest Blessing!
In this episode, we are talking about being your own worst enemy by hanging on to what no longer serves you or feeling like life is punishing you after you have experienced your biggest loss. Whether it was your jo...
Don't Give Up - Don't Give In
7 Steps to go from mental lethargy to inspired action.
The Brain Dump
Too many things feels overwhelming? The tools to learn how to begin to let go and get into tangible action.
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Building Resilience During Difficult Times
The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how d...
Portrait of a Past Life Skeptic with special guest Robert L. Snow
An offhand dare to undergo a past-life regression sets police captain Robert Snow on a two-year investigation that shakes the foundation of his world, radically changing his views on life, death, and the scope of r...
Roll Up Your Sleeves with Coach Christine Clark
Every person can draw to themselves a vibrant existence suited just for them. Leading individuals into something more, growing their businesses, creating full life satisfaction, and living a significant life lights...
Your Biggest Loss Can Be Your Biggest Blessing!
In this episode, we are talking about being your own worst enemy by hanging on to what no longer serves you or feeling like life is punishing you after you have experienced your biggest loss. Whether it was your jo...
Magical Thinking
Do you ever knock on wood to keep something bad from happening or cross your fingers when you want something good to happen? Do you make a wish when you blow out candles and have an item of clothing or a thing that...