Archived Episodes
Personalised Yoga for Burnout and Traumatic Stress with Guest Dr. Jennifer Taylor
Sarah Mane talks to Jennifer Taylor, PhD in Medicine and author recently published in the BMJ Postgraduate Medical Journal about her trial of personalised yoga for burnout and traumatic stress in junior medical doc...
Back to the Basics of Mindful Living
Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.
Why can't we talk about the difficult things?: An interview with Cortney Hill
After our earlier conversation Cortney Hill and I decided to have a follow-up conversation, a difficult conversation about race. Cortney is a videographer and world traveller born and raised in Chicago.
Interview with DJ Menifee
DJ Menifee joined the Susquehanna University community as vice president for enrollment in May 2020. As a member of the senior leadership team, DJ oversees a team of 20 in the offices of admission and student ...
Guest Host Dr. Mariangela Maguire: The Challenges & Benefits committing to Equity & Inclu...
In this episode I interview educator, author, and consultant Dr. Diane Goodman about her work helping individuals and organizations create environments that allow all people to feel valued, be treated fairly, and a...
The Sceptic and The Busy Person
Timeless wisdom seems shrouded in the mists of time and we live in the modern world. Can the wisdom traditions really help us in our challenging lives today? Join Sarah Mane as she explores timeless wisdom and mode...
Grasping
Have you ever had a day that you wished would never end--a day filled with contentment, happiness, and peace? Have you ever sought to hold onto those feelings with such resolve and tenacity that you choked the life...
Accessing The Core of Love Within
Rachel shares more about her healing journey from self-destruction to self-reconsciliation. Learn how mindfulness, energy healing, and compassion can help you move through trauma, grief, self-doubt, and confusion.
Interview with Sherrell Wallace of Living Inside Out by Faith
Mother of three, activiities coordinator for seniors, t-shirt entrepreneur, and podcaster, Sherrell Wallace joins me to talk about faith, life, parenthood, and living inside out by faith.
Beauty is In the Heart of the Beholder
What is Beauty? Where can beauty be truly found? Join Sarah Mane as she uncovers the secret to recognising Beauty everywhere Watch live on Facebook.
Wholeness and integrity: the obstacles and pathways
In this episode I discuss the concepts of integrity and wholeness--bringing our entire self, our authentic self to each moment. What gets in our way and what are the pathways we can travel to reach integrity and wh...
Tap into the power of calm
We are living in unprecedented times where we are facing countless challenges, but also opportunities for significant change.
When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
Interview with Mrs. Odette Jackson
Odette Jackson was born and raised in Rock Island, IL. She has been married to William Jackson for nearly 53 years and they have two sons and six grandchildren. She worked for the US Air Force for 19 years and the ...
Practice? You Talking About Practice?
Where are you right now? In a room daydreaming? Planning what’s for dinner during a 4 pm meeting? Continuing this morning's fight with your spouse? Most ...
Journey to Equanimity
The focus of this episode is the concept of equanimity--the capacity for steadiness in the face of the challenges of everyday life.
The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Conscious Parenting: Presence Instead of Perfection with special guest Susan Dolci
Let's face it, parenting is exhausting, especially when a pandemic keeps the kids out of school and summer camp. You're doing the best you can but your best friend from high school just posted pictures of her DIY d...
The Great Unraveling
Are you holding your breath right now? Take an inhale and exhale. That’s it. We all do it. We hold tightly to our most precious resource and healing source - our breath. In the...
Thinking Outside the Box with Guest Susan Lake
My Guest is Susan Lake; creator of the Evergreen School of Recovery. This school combines both Eastern and Western healing modalities to achieve a “Total Person” application for addiction recovery. Her ...
YOU ARE YOUR MOST VALUABLE ASSET! Living Life On Purpose!
The odds of us being here in this place and time are 1 in 400 Trillion. That is a pretty big number, wouldn’t you agree? With those odds, it stands to reason that We all have a purpose and a reason for being ...
The 12 RULES OF ATTENTION: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More...
Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongo...
How can mindfulness practices address racism? with Special Guest Mariangela Maguire!
Mindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a pandemic and during citizen protests against racism. Specifically,...