The Truth is Funny .....shift happens! with Host Colette Marie Stefan: How to Quickly Shift from Feeling “down” to Feeling “UP!” Special guest LeRoy Malouf
02/27/2019 08:00 am PST
Remember that we adults, on average, are only going strong to 20% of our lives. This means that our energy is going weak to 80% of our lives, which includes when we are upset, reacting, unhappy, depressed, anxious, over protecting, judging ourselves and others, angry… No one is normally “up” 100% of the time, and we can definitely increase the amount of time our energy is going strong! What if we just went from 20 up to 40%? We will definitely notice it! It’s a process of awareness, mindfulness, and skill building!!!
Colette Marie Stefan
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