The Spark with Stephanie James: Igniting Your Best Life: Cultivating Calm When Crisis Strikes, with Kjell Tore Hovik

The Spark with Stephanie James: Igniting Your Best Life: Cultivating Calm When Crisis Strikes, with Kjell Tore Hovik

  06/16/2021  06:00 pm PST

The Spark with Stephanie James: Igniting Your Best Life: Cultivating Calm When Crisis Strikes, with Kjell Tore HovikHow can create internal calm despite the crisis or chaos we are faced with?  My guest, psychologist Dr. Kjell gives you specific steps to stop the stress, heal your briain, and cultivate the calm and centeredness you desire in your life. 

Your brain's greatest enemy? Chronic stress. Learn how to gain control, balence, and well-being! 

HOST

Stephanie James

Stephanie James

The Spark with Stephanie James: Igniting Your Best Life Every Wednesday  6pm PT / 7pm MT / 9pm ET   As a psychotherapist, transformational life coach, presenter...

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GUEST

 Kjell Tore Hovik

Kjell Tore Hovik

A psychologist specialized in clinical neuropsychology, Kjell Tore took his doctorate on emotional, thought and behavior problems in youth with development disorders. He rec...

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