The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here: Episode 45 : Blessing in the Burnout with Guest Lisa Dunlap

In Episode 45, Lisa Dunlap turns the experience of burnout into a blessing.  Having found herself with a very serious cancer diagnosis, at the beginning of the pandemic, and a wonderful career, Lisa chose joy, who she was outside of the roles she played in life, and living.  

 

Accountability and boundaries became critical to her well-being. Every day, she would stop for one hour and ask herself one simple question: What do I need to do to feel nurtured right now?  The answers weren’t always the same, but reconnecting to who she was and realizing what brought her joy became the best part of her day.                                                                                                                                                                                                                                                                                                                                                     

 Lisa Dunlap AGPCNP, is a burnout coach, corporate wellness consultant, and holistic nurse practitioner. She helps high achieving women and nurses restore and revive themselves so they can thrive and live a life they love.  

 

While working on the frontlines of the pandemic as a Hospice NP and juggling two small children at home she saw the critical need for women in healthcare to prioritize their mental health. She founded Nurse Your Soul, after she transformed her own rock-bottom burnout, debilitating pain, and potentially life threatening diagnosis into spontaneous healing and living her dream life. She quit her 14- year career as a nurse, and started Nurse Your Soul to empower nurses with practical tools to get unstuck. As a certified herbalist, clinical aromatherapist, reflexologist, energy healer, and trained in mindfulness and self-compassion her coaching targets the mind-body and spirit.    

  

In the 18 months since Nurse Your Soul began, Lisa has helped 100s of nurses prioritize themselves and overcome burnout. She has spoken in front of several nursing organizations and delivered workplace wellness programs to various healthcare organizations across America. She interviews experts in the field on her weekly LIVE show , “Resilience Insights.” She has been interviewed by the Discovery Channel, The Doctor Nurse Podcast, Stress Free Soulutions, Dose of Support, Don’t Eat Your Young, & Finding Balance in Your Business, Career, Finances & Health. 

 

You can connect with Lisa Dunlap more here : 

 

https://nurseyoursoulwithlisa.com/

https://www.facebook.com/nurseyoursoulwithlisa

https://www.instagram.com/nurseyoursoulwithlisa/?hl=en

https://dogged-artist-9309.ck.page/8d0c9a6a3c

 

Our recovery moment today is focused on creating intentional gratitude moments in your life.

 

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Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/