The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here: Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow
06/14/2022 02:00 am PDT
In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from a lack of fulfillment in his work. Moving to Melbourne was the reset button his life needed in order to return to life in Perth. Coaching happened when he decided to get sober. Purpose in coaching gave him reason to remain sober. Geoff sorted his morals and vision, remaining of sober mind and being restored to wholeness.
Burnout can be prevented if people have end goal, a defined focus for the future. Step one is to be sober. You must have clarity of mind. Then replace your habits. Your life is like a house and you need a solid foundation to build that house. Replace negative habits with positive ones. Find the burnout before it consumes you.
Geoff Seow helps unfulfilled Millennials create an inspired vision for their future through overcoming self-doubt with his MindAxis Method™. He is an experienced Life Coach and NLP Practitioner working with many Millennials worldwide. Alongside this, he is an accomplished academic, with qualifications in the disciplines of Human Biological Sciences, Neuroscience and Biotechnology.
Our Recovery Moment in this show is focused on happiness and breaking habits.
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Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/