The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here: Episode 27 - The Habit of Happy

In Episode 27, Angie Hooper talks about how her road out of burnout started with serving other people. When we reconnect to the things that we enjoy and excel at, we find ourselves walking out of the burnout and into the joy of living again. Come find the fun in the fundamentals of living in these happy habits!

 

Angie Hooper helps legal professionals save their careers from stress and burnout by showing them how to fall back in love with practicing law. Building on her 22 years of experience as an attorney for international energy and manufacturing companies, she teaches lawyers how to eliminate stress and burnout-proof their careers, and recently launched The Forgiveness Path, an online course to gently break free from the past and move into the future without regrets.  

 

Angie graduated from Southern Methodist University’s Dedman School of Law in 1998 and is licensed to practice law in Texas and Oklahoma, and is a Certified Professional Coach. She is a Certified Performance Dynamics Specialist and Energy Leadership Index Master Practitioner.

 

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Today our recovery moment is focused on a meditation to help lessen anxiety by releasing the suitcases of worries and regrets. 

 

Follow me at @drkatesteiner on Instagram for more recovery moments.

Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery