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The Christine Upchurch Show: When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating with guest Julie M. Simon

  07/13/2018  11:00 am PDT

The Christine Upchurch Show: When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating  with guest Julie M. SimonCurrent brain science shows that a lack of consistent emotional nurturance in infancy and childhood, when the brain is being formed, can result in difficulties with self-regulation, causing us to seek comfort and nurturance outside ourselves, often in substances, like food, and behaviors such as overeating. The good news is that our history is not our destiny and the brain can be rewired. Join Christine and guest Julie M. Simon to learn how!

HOST

Christine Upchurch

Christine Upchurch

The Christine Upchurch Show Stellar Conversations To Illuminate Your Journey Fridays 11am pacific / 2pm eastern Over the course of my career, I have had the privilege of ...

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GUEST

 Julie M. Simon

Julie M. Simon

Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles&n...

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