Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: Mindful Eating and the Holidays
12/06/2021 02:00 pm PDT
From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of the big ones. With so many savory dishes, desserts and treats all around, how do we maintain self control? Join Erica Gifford Mills and her guest, Linda Tanner, as they discuss mindful eating during the holidays and throughout the year.
Erica Gifford Mills
Get Rooted Radio with Erica Gifford MillsEvery 1st & 3rd Monday - 2pm pt / 4pm ct / 5pm etAre you ready to branch out? To take a leap of faith? To love yourself and othe...Find out more »
Linda Tanner is a certified personal trainer with a passion for fitness, nutrition, and how each support us in living our best lives. She provides one-on-one and group ...Find out more »