The food freedom framework, Ditching Diet Culture and Learning to Trust Your Body’s Cues

 

Today's episode is designed to help women dive into intuitive eating and learn how to create food freedom by ditching the diet culture. I will break down what intuitive eating is, the benefits of becoming an intuitive eater, and how to start becoming a more intuitive eater. I will also be giving away my eBook called Becoming an intuitive eater in 7-days which is a step-by-step guidebook to helping you heal your relationship with food.

 

Episode Resouces from your host: 

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❤️Uncover How to Lose Weight & Keep it off, Free Training Video,  https://www.bossupyourhealth.com/free-training

❤️Join the Healthy Hustle Facebook community today,  https://www.facebook.com/groups/365healthyhustle 

❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today!  https://bit.ly/384AXFb

❤️Come say Hi on Instagram,  https://www.instagram.com/365.daily.hustle/