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A Spirited Exchange with Kerry Cadambi: For Evolution of the Modern Mind: Cultivate Your Mental Wellbeing

A Spirited Exchange with Kerry Cadambi: For Evolution of the Modern Mind: Cultivate Your Mental Wellbeing

  05/13/2020  04:00 pm PST

A Spirited Exchange with Kerry Cadambi: For Evolution of the Modern Mind: Cultivate Your Mental WellbeingCoping during the COVID pandemic is challenging on multiple levels.  Do you find that it takes all of your emotional and mental resources just to get through the day? Do you sometimes feel overwhelmed, sad, or just not quite yourself? Cultivating a state of mental wellbeing is important now more than ever.

Developing a self-care practice for your mental health is crucial to becoming resourceful and successfully navigate challenging times. In this episode we will share three easy steps you can take to cultivate your mental wellbeing, effectively manage stress and build resilience on a daily basis.

Join me, Kerry Cadambi, and my guest Gayathri Ramprasad, the Founder & President of ASHA International, a nonprofit organization dedicated to normalizing conversations about mental health and inspiring hope & healing, one story at a time. She is also the author of Shadows in the Sun: Healing from Depression and Finding the Light Within.

Episode giveaways:

HOST

Kerry Cadambi

Kerry Cadambi

A Spirited Exchange with Kerry Cadambi: For Evolution of the Modern Mind   Are you ready to engage the power of your own evolution to live a purpose-driven life of lo...

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GUEST

Gayathri Ramprasad

Gayathri Ramprasad

Gayathri Ramprasad is the Founder & President of ASHA International, a nonprofit organization dedicated to normalizing conversations about mental health and inspiring ho...

Find out more »