Latest episode:

  10/12/2015      11:00 am

Live More Radio with Ali Katz - "Stress Less, Live More!": Becoming Our Best Selves

Co-Host Profile

Ali Katz


Live More Radio with Ali Katz - "Stress Less, Live More!"
Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and live more. Meditation and mindfulness techniques will be discussed as well as sleep, exercise and living a truly authentic life.

About Ali
 Ali Katz is living her purpose by sharing her love of meditation in a very authentic and relatable way. After Ali embarked on her spiritual journey and began meditating, she noticed that she had lower levels of stress, less anxiety, more patience, better sleep, and was more present ... Read more

Live More Radio with Ali Katz - "Stress Less, Live More!"
Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and live more. Meditation and mindfulness techniques will be discussed as well as sleep, exercise and living a truly authentic life.

About Ali
 Ali Katz is living her purpose by sharing her love of meditation in a very authentic and relatable way. After Ali embarked on her spiritual journey and began meditating, she noticed that she had lower levels of stress, less anxiety, more patience, better sleep, and was more present in all areas of her life. Her goals are to help create a life filed with balance, joy and happiness for her students, and to help them understand the benefits of meditation, the techniques to create their own practice, and inspire them to truly make meditation a part of their lives.

Ali has a degree in Marketing from the George Washington University, and has worked in corporate America and as a teacher. She decided to combine her passions for teaching and meditation by becoming a certified meditation teacher at the McLean Meditation Institute. Ali teaches group classes, private sessions and corporate programs in Houston, TX and worldwide via Skype and teleconference. Ali also is a public speaker and author, and loves nothing more than to help new meditators started, and more seasoned meditators to deepen their practice. Sign up for Ali's weekly inspirational newsletter at www.atozenmeditation.com

Read less

Testimonials

  • "Hello, Dr. Pat! I just want to say how much I enjoy your pre-recorded shows that I have stumbled upon quite accidently (of course we know there are no accidents) while looking for something entirely different! Thank you for pouring all your energy into this wonderful show you host and you are a really fun to listen to! This station is such a breath of fresh air, please don't stop! I'm so glad I subscribed to your newsletter so I can be updated on any upcoming events and exciting new guests coming on your show. So thanks again and I look forward to listening to your shows! Cheers"
    Diane-Listener

  • "I loved the interview with Dr. Pat. I think it is at the very top of my list of best interviews ever. Thank you and feel free to ask me to chime in any time."
    Dr. Joseph Cardillo

  • "Excellent question Pat! Not one that I get asked very often so thanks for asking. What have my a-ha moments been? There have been so many. I mean I am a totally different person than I was when I started studying this 10 years ago. My first a-ha moment was the a-ha that someone needs to study this. If we're trying to win the war on cancer why are we ignoring the people who've won? We should be talking to them. We should be studying them. So that was the first coin that dropped for me was just something like do this, study this, don't be afraid. It didn't scare me. It actually excited me. My dear friend died when we were 16 of stomach cancer so to be across from someone like him was told they were going to die and yet 25 years later that does not scare me. That gives me incredible hope and for a potential cure for cancer down the road."
    Dr. Kelly Turner

  • "I love you and thank you with all of my heart for all you have done for me and how you make a difference in my life and in so many other's lives. With gratitude, joy, and love." 
    Sharon-Listener

  • "I remember the excitement of beginning the process of creating my brand. Of course I needed a website! I was lost. I didn't know how to create a website or who I could trust with taking my ideas and bringing them to life. Through a recommendation I hired a company. It wasn't cheap. In total it was $5,000. When I received the finished product I can remember feeling disappointed. The pages were flat and lifeless.  In my mind and heart,  I envisioned people opening my website and being excited to learn about my business and about me. It was anything but that. I had to accept the product I had in front of me and move on,  since financially I was unable to pay for any redo's and their position was "they took the content I gave them and put it on the site."  Honestly, I didn't have the heart or desire to work with the team a second time since they couldn't take my ideas from my heart and transfer them to my media platform. Why would they get it right on the second go round? I had to accept the product. Fast forward to meeting Dr. Pat and her team; we worked together on creating a radio show and slowly as one thing led to another, the idea of a new website came into discussion. The first step was viewing other websites the team had created. There were 3 I went to check out. Each one blew me away! That's the reaction I dreamed about for mine! Each website I opened, I wanted to go from page to page; reading the services offered; learning about the person behind the site....I couldn't contain my excitement. Then reality set in for me. I thought, if I paid $5,000 for what I have, these sites must be triple that. I hesitantly asked about pricing and couldn't believe what I was quoted. I was in!!! I worked with the team closely and they were always open to receiving my content and ideas. There was always an open line of communication. They wanted to know about my business, about me and my message to the world. I would just keep feeding them information and they would go to work. Helpful is an understatement. I pulled together several videos for the site and the quality was lost in transfer. Without hesitation, Jesica said let's do it together and she helped me recreate each video!  She cared that everything would be perfect for the site. The team is full of professionalism and kindness. Everyone is in communication with each other about the projects they work on and have this perfect fluidity about them.  They work in perfect harmony.   I finally got to see the first pass at the site and I was literally blown away! Dr. Pat and her team took my words, my ideas and my business and brought it to life. It was everything I had dreamed about and so much more. I will forever be grateful to Dr. Pat and her team and will never forget the beautiful gift they have given me....my platform for my soul's message." - Jen Zelop
    Jen Zelop

Tags