Archived Episodes
Accessing Your Heart's Intuition
In this episode we will explore the relationship between your mind and heart. I will help you raise your heart coherent state to access intuitive intelligence. Transform and begin ...
Dealing with loss (and the fear of loss)
What does Life ultimately come down to when we’re faced with the big emotions of loss? We wouldn’t be able to ‘be happy now’ if it wasn’t ...
How To Ignite The Spark Within
What lights you up? This is a question that our amazing guest Stephanie James asks not only herself, but her clients and peers. As a Psychotherapist for over 30 years, she has dedicated her l...
Accessing Joy
Joy is accessible by choice. Being disconnected from joy can lead us from being stuck in spirals of inner worry to bowing out of opportunities for growth....
For the workaholic who wants out
If you wake up, check your phone, go to work, check your phone, come home, do more social media or TV, and then go to bed exhausted, disconnected and drained... this is for you!Instead of getting stuck ...
The Four-Fold Formula for All Things Wellness with Special Guest Peggy Willms
The Four-Fold Formula for All Things Wellness is a compilation book written with 40 Contributing Authors to be released this summer. The Co-Authors are Peggy Willms, certified health and wellness expe...
Going with the Flow
Do we really have to hop off the cliff just like Indiana Jones and hope for something to appear beneath us?In this episode of the Be Happy Now show, Claudia-Sam talks about what going with the flow is a...
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress ...
Truth About Triggers
If others are "making you feel" bad, mad or sad and you are tired of trying to change them... And/Or If you feel like all you do is get triggered...
Changing Children’s Lives with Hypnosis: A Journey to the Center with Dr. Ran Anbar
Changing Children’s Lives with Hypnosis is a timely collection of patients’ healing experiences, the story of how these events changed one physician’s approach to medicine, and the takeaway inform...
Being real with all the feels
In this weeks episode, Claudia-Sam is going straight to what everyone is thinking about:
How can I be calm even when I’m rushing?
If you are an avid meditator or yoga-er, and you want to be able to transition from being in the present moment to going about your to-do list, this episode is for you.
Are you Future Focused?
Or are you living unconsciously in the past? One of the main causes of current problems in our lives is our desire to hang on dearly to our past. It’s comfor...
Searching for Health, Happiness and Abundance? Find It Within Yourself!
We are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness o...
Dancing with the ego and Soul
This episode of the Be Happy Now show is all about choosing between the mind and the heart, or in other words, between a life led from Fear and a life led from Love.Claudia-Sam shares her one experience...
Essentials of Medical Intuition: A Visionary Path to Wellness with Wendie Colter
Are you a wellness professional experiencing burnout, frustration, and disillusionment with the current healthcare systems? Or are you a patient or client who is curious about seeking answers to your health i...
Whole Body Vibration for Calming Inflammation with Becky Chambers
Becky presents compelling evidence that Whole Body Vibration can not only lower inflammation but also stimulate your immune system to keep your body in tiptop shape, and with none of the side effects that often acc...
6 Strategies to staying sane during insane situations with special guest Dr. Pat
Mental Strategies to overcome intense fear in the moment.
My top 5 self-coaching tools to raise my energy vibration
In this Be Happy Now show episode, Claudia-Sam shares her top 5 self-coaching tools that have helped her (and her clients) through : Inner mind cha...
Embrace the shadowy parts of you
Do you have a habit of pushing down emotions instead of dealing with them? Have you experienced trauma that you have been scared to heal (and it prevents you from living a full life)?...
On the Edge of Aging Wildly
If it takes a village to raise a child, it takes a nation to raise an Elder. Looking at our culture’s fear of aging, what messages we receive as we get older, and how to age wildly – Buck the system!
Life can be SO good and horrible too. How to navigate it without feeling like you have no...
Does life ever feel horrible at times and then SO good to you?Living through the “horrible” and the “so good” is all about mastering the art of awareness without judgement.
The Five Skills to Stay Emotionally Agile in Today's World
Today we are going to be talking about modern emotional health and taking a look at the different things that we are up against during this crazy chaotic time. Learning to manage our min...
How Transparency Leads To Transformation
What does transparency bring to the table when it comes to being a Heart Leader? Why is it so important in personal transformation? These are two of the overarching questions Amber and Austin discuss as they kickof...