Archived Episodes
How Transparency Leads To Transformation
What does transparency bring to the table when it comes to being a Heart Leader? Why is it so important in personal transformation? These are two of the overarching questions Amber and Austin discuss as they kickof...
Intentional Dating
Stacy Perry is on a mission to help women find love without all of the unnecessary drama and B.S. How does she manage that? At 40, when she found herself single again, wanting to love and be loved, she ...
Uplifted: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality with Susan Smith Jone...
Claim Victory Over Disease, Fatigue, Anxiety & Obesity Surefire Tips to Be Healthy, Fit, Confident & Vibrant at Any Age! Watch live on Facebook.
Just Be (what it really means)
Have you ever come across a home decor that says “Just Be”?And it looks beautiful and sounds like something that is “good to do”…But it’s been more of a ...
All means All in Comunity Building: Who Will Lead Us?
Community well-being provides so much to so many. How do we begin to build community and wellbeing in our city or town? How can we be intentional in creating and supporting a vision that welco...
Episode 28 - Not So Easy as 1-2-3 or Maybe It is with Yvonne Damm
Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level.
Off the pill (but why?)
In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within. You will also get to find out i...
Women and Wellness Using Breathwork
It is difficult to stop and breathe when we are moving quickly through the world. So many needs and priorities are in the competition, which can be overwhelming and seem impossible to manage. Women, in p...
5 Steps to being emotional safely and sanely
Is it scary to feel big emotions? Do you tend to avoid them and now you notice that suppressing emotions isn’t serving you anymore? Or do you feel like being emotional is never-ending and you’re getting...
Boundaries Part 3 - There's still so much to share!
If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!
Learning the Code of Opposites
This week on The Spark, my guest is artist, linguist, futurist and author Mahalene Louis. Her story is a facinating one. Emigrating from France to the US in her mid-twenties, Maha (as she likes to be called) ...
Are you struggling with someone you love?
Often we have a strong belief system for other people for how we would like them to behave... So WE can be happy. This is called a MANUAL. When we have Manuals, they often backfire a...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Buying clothes to feel worthy (it's not your fault)
Do you sometimes feel not worthy or good enough to be your Self which makes you buy more "stuff" to fill a void? Are you willing to be aware of...
The Role Vulnerability Plays In Physical Health & Overall Wellbeing
Are you one of the millions who face mobility challenges or physical health concerns? There is a growing need for each of us to become our own advocate in our health an...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Encore: 'The Dirty Little Secret' with Eddie Stone, Founder & CEO Touchstone Essentials
What is the 'REAL" relationship between health and happiness? Today, I'm joined by the CEO and Founder of Touchstone Essentials, Eddie Stone. Join us as we talk about an improbable journey of deep dis...
Finding Your Light to Share with the World
Life has its challenges and each of us is doing our best to take care of ourselves and our loved ones. As we look out into the world and see the pain and suffering of others what is it that we offer to heal our com...
Boundary Basics
As simple as boudnaries may seem, they are one of the most challenging dynamics in relationships. Come join me as we discuss boundaries - different types, how to recognize the need for them, and how to start settin...
Are you in a Thought Tornado of Negative Thinking?
Let's break the negative thinking trap.... Have you ever thought about what it means to thin...
What's the Secret Sauce to a Satisfying & Fulfilling Life of Well-Being with guest Sabrin...
How Can We Cultivate Our Well Being? Often we speak of pursuing better health and wellness - true wellness is more than physical well-being. One can be physically healthy and still be unwell, emotionally and/or men...
VIRTUES OF LETTING GO with Jim Bruton
Survivor Instincts and Letting Go...Join us speaking with an amazing human being who has experienced 7 continents, reported news from War zones, invented the satellite-video phone, been to Mt Everest, integrated bi...
How to get out of living at a standstill (even if it’s scary)?
If you feel like you've been stuck and lost in the same unfulfilling loops and like you're constantly trying to figure out how your next move but it keeps you tired and unsure of what you even want...&nbs...
Improvisation & The Flow State
Improvisation is more than just a dance. It is learning to listen and communicate with the body to determine what we need next. Learning to let go of control and fully be in the present moment.