Archived Episodes
Cycles, Constancy, and Abundance: The Flow of the Breath
Life is in motion, constant motion. Is there a flow to your moment to moment experience? Are you flowing with life's persistent current or fighting it? By simply noticing the gentle fl...
Moving Beyond Duality with Dr. Dorothy Riddle
This week we are meditating on Step 2, Tip of the Nose, in The Practice of Living Awareness. As a tool, this step is designed to bring the practitioner’s attention to a point of focus. As the mind often drift...
Creating Your Day with Ellyse Jolley
We started a new round of The Practice of Living Awareness meditations this week. Now that makes us smile! For six years Spirit Fire has been offering free online daily meditations. We often end the sittings by say...
The Time Is Now
"The time is now," but then again, how can it not be? Being present to one's life keeps this tagline vibrant and full of potential; this is Living Awareness.We start a brand new round of The Practice of...
Acres of Awareness: Community Supported Agriculture
You are what you eat, right? One way we offer the guests at our meditative retreat center an enlightening experience is by serving them food that has been grown with awareness, care, and amazing intention. Another ...
Living Awareness
Living Awareness can also be translated as Living Love or Living Gratitude. Awareness comes about when we understand the interconnectedness of all things. When we connect from the inner-heart, appreciation surfaces...
Your Energetic Core: The Central Channel
Einstein got it right... everything is energy. If we could only leave it at that! The dynamic energy system that is YOU resembles a torus. What is a torus? It is a dynamic energy mover which cons...
The Dynamic Effects of Toroidal Flow
The torus is a mechanism that reports back to us the effect of that which we express. Here are a few words about toroidal flow from the meditation pages of our website: Toroidal flow is exper...
The Illumined Potential of The Mind
As we move into the so-called New Age, individuals are finding themselves attracted to a more conscious way of life and modern living has seen us connected globally, offering insight into a world humanity like never b...
Aligning With The Animal Kingdom
Step 8 of The Practice of Living Awareness is Asana. We may think that this step solely relates to our physical posture, or our Asana, but it can have wider implications as we take it off of the meditation cushion. Ar...
The Allure of Glamour
Have you ever been pulled to the news stand in a trance... captivated by the beauties that grace the covers of each and every magazine? They are glamorous, and we all want some of what they've got! Or do we? Is it eve...
Battleground States
This is a play on words during our rather tumultuous election season... or is it? We're actually talking about states of mind and emotional states, and the battleground is often created by an overzealous personality. ...
Kids at Play (with Yoga)
We have done several shows in which the topic of children comes to the forefront. Why? They are constant reminders that we are here to experience wonder and joy! We have also done several shows on yoga as it is fast b...
Negotiating Mindfulness
Soften, Open, and Receive is the step covered this week in Spirit Fire's meditation practice, The Practice of Living Awareness. This step asks us to do just what the phrase says: softento the moment, ope...
The Soul As A guide
Flow is the step covered this week in Spirit Fire's own meditation practice, The Practice of Living Awareness. This step teaches one to become aware of the bigger picture and discover that everything is relativ...
The Journey That is Yoga
So many have made the transition from the gym floor to the yoga class; from yoga for fitness to yoga as a lifestyle... what's next? Enlightenment! Well, not so fast... increasingly we see yoga practitioners who visi...
Because This Is Your Life...
Author Chaney Weiner joins us this week to discuss his new book Because This Is Your Life. We will explore how to live a meaningful life while feeling respected, appreciated, and recognized for who you are and all you...
The Awakening Heart of Humanity
Spirit Fire founder, Donna Mitchell-Moniak, joins us to discuss her upcoming online, educational series; The Awakening Heart of Humanity. This series explores the forward trajectory of human evolution as one of synth...
Creating Vibrant Health with Nutritionist Laurie Warren
We had so much fun (and learned so much!) chatting with Laurie Warren as we started Spirit Fire Radio last September, that we thought it'd be perfect to have her join us as we start the new year. Laurie says, "creati...
Encore: Asana and the beauty of all-inclusive alignment with Martha Henry-MacDonald, PT.
This week we will expand the meaning of asana as posturing of the physical body to include the emotional, mental and spiritual bodies. Whether proper alignment is in our posture, our relationships, our outlook on life...
Encore: The Practice of Living Awareness, Step 1: Smile! Our Guest is the dynamic nutriti...
Who doesn't need to review their food choices following the holiday season!? We felt it apropos to bring you an encore presentation of Smile: Step 1 of The Practice of Living Awareness, which featured the effervescent...
Living Awareness Donna Mitchell-Moniak
Ultimately, the result of all meditation practices is an increase of awareness. This is called by many names: mindfulness, peace, detachment, wonder, compassion, wisdom, well-being. The Practice of Living Awareness is...
Toroidal Flow and The Blueprint for Clean Living
Meditation brings awareness to the intrinsic toroidal flow nature of life itself and the effects it has on nearly everything we do and all that we are. You may be asking, "what is toroidal flow?" Essentially toroidal ...
The Illuminated Experience of Divine Love with 'Love Is a Secret' author, Andrew Vidich, ...
Step 12 of The Practice of Living Awareness focuses on the Central Channel. This is the lighted core at the center of our Being. It is the primary avenue of alignment with the higher self. The Central Channel infuses ...