Archived Episodes
On being authentic and genuine
Do you ever resist the moment? Whether you are tired and you want to be energized instead, or you are sad but you’d prefer b...
Faith in The Unknown - Your Way Out of Stagnation (Part 1)
This episode of the Be Happy Now Show is the first part of a two-part series with Thought Coach & Strategist Leah Roling, host of the BEcoming You show. If you have...
God or The Universe
If you’re here, you might have at heart the desire to make a difference in the world. To live life on purpose. To make an impact. Yes? In this episode of the Be H...
2 meditations to get out of overwhelm and focus
In this episode, Claudia-Sam shares two accessible meditations that you can do to separate yourself from the distractions and overwhelm that the world around you might be causing. She will al...
How Heart Leaders Build Connected Communities
Have you ever wondered how to start your own community? Are you in a leadership role in a community right now and wondering how to establish heart-centered connections as you expand and grow?
Pop-Up Workshop: How to Access Your Inner Confidence to Live Life With Your Passions
Claudia-Sam will reveal the 3 types of confidence so that you can choose which one to show up in + You will learn the 3 practica...
When others don't agree with decisions we make
How can we feel confident with the decisions that we make, when others don’t understand them? If you want to be respected for your choices, without feeling reject...
Heal Using Intuition and Energy
Is suffering a requirement for healing? Claudia-Sam invites her soul sister Carrie Suwal to discuss Healing and Carrie’s new book Heal Using Intuition And Energy....
From overworked to aligned (my story and how to work with me)
In this episode of the Be Happy Now show, Claudia-Sam shares her story of shifting from being overworked while working in Media & Events to being in alignment while honouring her now purp...
Connecting With Your Spiritual Nature
The word spiritual invokes many different thoughts and feelings. What it represents to one person may be vastly different than what it means to another. So how do we bring it into a context where we can comprehend ...
How to Make Meditation a Regular Practice
Is it difficult for you to sit and meditate regularly? Do you want to be able to create a regular meditation practice that works for you so that you calm the chatter in your mind?...
Building Meaningful Relationships
Building meaningful bonds in relationships is something we all strive toward. We desire depth and connection but often don't have the tools or clarity for how to create it. In this ...
Dealing with loss (and the fear of loss)
What does Life ultimately come down to when we’re faced with the big emotions of loss? We wouldn’t be able to ‘be happy now’ if it wasn’t ...
How To Ignite The Spark Within
What lights you up? This is a question that our amazing guest Stephanie James asks not only herself, but her clients and peers. As a Psychotherapist for over 30 years, she has dedicated her l...
Accessing Joy
Joy is accessible by choice. Being disconnected from joy can lead us from being stuck in spirals of inner worry to bowing out of opportunities for growth....
Creativity As A Catalyst For Change
How can creativity be a catalyst for change in your everyday life? This is the very thing that Amber and guest Linda Levitt will discuss in this week's episode. With more tha...
For the workaholic who wants out
If you wake up, check your phone, go to work, check your phone, come home, do more social media or TV, and then go to bed exhausted, disconnected and drained... this is for you!Instead of getting stuck ...
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress ...
Truth About Triggers
If others are "making you feel" bad, mad or sad and you are tired of trying to change them... And/Or If you feel like all you do is get triggered...
How can I be calm even when I’m rushing?
If you are an avid meditator or yoga-er, and you want to be able to transition from being in the present moment to going about your to-do list, this episode is for you.
Using Compassion To Create Coexistence
Although it may appear almost instantaneous, compassion is a multi-level response comprised of: an awareness of your own suffering or the suffering of another sympathetic concern -&nbs...
Embrace the shadowy parts of you
Do you have a habit of pushing down emotions instead of dealing with them? Have you experienced trauma that you have been scared to heal (and it prevents you from living a full life)?...
Life can be SO good and horrible too. How to navigate it without feeling like you have no...
Does life ever feel horrible at times and then SO good to you?Living through the “horrible” and the “so good” is all about mastering the art of awareness without judgement.
Just Be (what it really means)
Have you ever come across a home decor that says “Just Be”?And it looks beautiful and sounds like something that is “good to do”…But it’s been more of a ...