Archived Episodes
The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries
The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries Reframing Selfish is not about av...
Resetting, Reigniting and Receiving through self-care
We've all experienced times when we have lost our "flame", our movement or momentum towards what we want. Sometimes this is temporary quiet time, but sometimes it is a longer period of time after some kind of big c...
Encore: Words Matter: Our Choices and the CareHero™ Power Word
Do you think about the words that you use and how they affect your CareHero™ experience? Words are powerful. They not only describe our every experience, they also evoke the emotion that surrounds it. Th...
Self Realization and The Inner Child: Part 6 with Kornelia Stephanie and Nadine Searle
If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t...
Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care
The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care We began this conversation i...
Reframing Selfish
In this episode we'll expand on our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have...
A Mother's Journey Back to Self: How Self-Care Makes you the Mom Your Kids Deserve with H...
We know you love your kids, but do you find yourself overwhelmed and exhausted most of the time? Do you have little to no time for self-care or self-expression and you're are quickly burning out.? How do you ...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Friday, July 30, 2021
Host: Kornelia Stephanie
Guests: April Danielle , Dr. Sobyl Bunis , Roxana Ghiba , Audrie Marie Rose
Backing Away from Burnout- choosing the path of lesser resistance
Burnout. You've heard the phrase. Perhaps you've even told someone clos...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
How to care for yourself when you're the CareHero™ with Megan Fuller
Running a successful business, managing a farm and providing care for children, Megan Fuller shares the time management and self-care process that ensures that her cup is full and sustains others.
Don't Be My Mom!
Did you know that 30 percent of people who fall and break a hip will die within 6 months of the fall? What's more, statistics share that 53 percent will experience another fall within 6 months of the fi...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Self Realization and the Inner Child Part 1 With Nadine Searle
If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Ep. 7 - How to Create Magic from the Rude Awakenings at Midlife!
Dr. Lisa Petty started her career in as a holistic nutritionist and health researcher and quickly became recognized internationally as a speaker, journalist, award-winning author, and media health expert. After sev...
New Discoveries In Self - Care Part 2: Self Respect Starts With Self Care! with Andrea B....
What does self - care truly mean? What are the implications of self - care? My guest this episode is Andrea B. Jasper of Studio A Pilates and Yoga! Tune in, lean in and join the conversation as we...
Words Matter: Our Choices and the CareHero™ Power Word
Do you think about the words that you use and how they affect your CareHero™ experience? Words are powerful. They not only describe our every experience, they also evoke the emotion that surrounds it. Th...
Fostering Wellness through Experiential Therapeutic Tools with Ashley Swanson
Is your loved one struggling with anxiety, phobias or being stuck in an "emotional loop"? Mental health counselor Ashley Swanson discusses the benefits of EVOX perception reframing technology and how it can be...
Mending our Ways
The wind is howling, events are swirling, and many of us feel as if we are being torn apart. What can we do to repair the seams and patch the tears in the fabric of daily life?
Supporting Sanity in Motherhood with Harli Salazar
We know you love your kids, but do you find yourself overwhelmed and exhausted most of the time? You have little to no time for self-care or self-expression and you're are quickly burning out. How do you recl...
Encore: Handle the Lump, Heal your Life with Dana Theriault
HAPPY HAPPY ANNIVERSERARY Handle the Lump, Heal your Life! It all started one year ago in May when we decided to endeavor into the discovery of what it means to get a breast cancer diagnosis and then the subsequent...
When can I be happy?
Does it seem as if you are always waiting for something or someone to change so that you can be happy? Let's talk about the habits of mind that are the real obstacle to your happiness.
Self Realization/Self Actualization, Authentic Sovereign Expression Part Six with Korneli...
Be -A Living Example of a True Pioneer Trusting Life has your Back. Be a living example of not having to worry about what you are gonna do because there is nothing to worry about, because life has your back and bec...