Archived Episodes
Boundaries Part 3 - There's still so much to share!
If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!
Are you an over-thinker? This is for you!
In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own). If you’re t...
Tapping into the Unshakeable YOU!
When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worth...
016: The Body’s Response to Physical Trauma w/Jennifer Schwartz
The autonomic nervous system is an incredible complex system designed to protect and support us as we move about our lives. It functions without our conscious mind involved and reacts to different stimulants in our...
What is your inner body indicator of stress?
Do you get recurring headaches, or shoulder/neck/back/stomach pain, or have trouble sleeping, or have restless leg syndrome, or…?
Should I defend myself or walk away?
Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give it away by convincing, defending, and/or proving yourself). More on ...
You CAN be happy now
Bust the myth that things will be better when you act differently or when circumstances change, and start to embody the powerful creator that you are in the present moment.
Spirit Partners for Life - What's all this fuss about?
It's December 23rd, 2021. In this episode Pam and David explore how this time of year tends to capture both excitement and fear as well as anticipation of the end of the year. ...
The Art & Science of Building a Thriving Network
In today's media driven world, we're constantly surrounded by incoming information - but have you ever asked yourself how these messages are influencing your mental, emotional and physical wellbeing? ...
Episode 16: Complete State of Burnout with Guest Melissa Rohlfs
Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar...
Uncover the meaning of your life
Your purpose is already within you, all you need to do is listen as it reveals itself to you instead of figuring it out from the head. Claudia-Sam shares what her purpose is, how it was revea...
Self-Doubt Detox
Who you are and what you do (or have done) is enough. Enjoy a motivation meditation so that you can rise with self-worth. In this episode: &nbs...
Coping with Parent Burnout with Reena B. Patel
Parent burnout is real but it doesn't have to be permanent. Renowned parenting expert, licensed educational psychologist, board-certified behavior analyst, and author Reena B. Patel shares further insight on parent...
Making decisions using a pros and cons list isn’t a thing anymore!
Dive into what it means to be your own expert and listen to your intuition when wondering what to do so that you can be happy now. Claudia-Sam is answering/asking quest...
Letting go of the “But how?” (part 1)
Get inspired as I share my personal journey towards releasing the need to know it all (and the need to control) so that you can too surrender to what life wants for you.
Stepping Into Feminine Divinity (Part 3) with Kornelia Stephanie and Meena Puri
A podcast Episode with Kornelia Stephanie and Meena Puri A major part of stepping into your own divinity is to peel away the definitions, the limitations, the meaning imposed on women for centuries. This is no easy...
How to to feel better about yourself when you feel stuck along your life’s path
Uncover where you are in the "Freedom from Fear Vessel" and open yourself up to making decisions from the heart. In this show, he...
Ditch the self-care guilt (and make yourself a priority in 3 steps)
Explore the 3 secret steps to help you put yourself at the top of the to-do list (even if it feels like you don’t have enough time)
Self Realization and The Inner Child: Part 9 with Kornelia Stephanie and Nadine Searle
Have you connected with your inner child? The one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so that it fi...
Episode 7 - The Power of Dance Parties
Episode 7 is full of thoughtful advice from my guest Jordan Wentz. We share our love for a dance party! Jordan Wentz is a professional dancer, fitness expert, movement therapy coach, and hype...
Toxic Tits
Join us live, Tues, Oct 5, 9 a.m. Pacfic Facebook/transformationtalkradio Roxanne i...
Make Yourself a Priority! With Special Guest, Theresa Ann Tirk
Make Yourself a Priority by Setting Boundaries, Releasing Toxic Relationships, and Practicing Self-Care!
Full Body System Wellness Phase III- Integrating Spiritual and Human Solutions into your NOW
Full Body System Wellness™ is an ongoing monthly series on every 3rd Monday of the month! This series is meant to introduce the various programs that Pam has developed including the 21 ...
Are You Held Captive by Your Negative Thoughts? Do You Feel Overwhelmed with Swirling E...
Learn survival tips to manuever well and thrive by accelerating your self healing. Do you know what a survival trance is? All of us experience trauma - some BIG and some small. All these exp...