Archived Episodes
Align With Your Highest Values & Create an Extraordinary Life with Dr. John Demartini
In this Vibrant, Powerful Moms episode, my guest, Dr. John Demartini, highlights what you most need to know about your values so that you can build strong relationships, avoid sinking your energy into things t...
From the World Stage to Chuckie Cheese and Back with Debra Poneman
Debra Poneman was at the top of her game--speaking throughout the world and with a contract in hand for her own network TV talk. Hear the amazing story of why she gave it all up and how that lead to her greatest su...
5 Secrets to Being A Vibrant Woman
Being a vibrant woman takes work. It requires you to be proactive, to take the lead in your life and to live on purpose. In this episode Debbie shares 5 secrets that can help you make sure you are shining for all t...
Putting Things In Perspective
A great way to raise your vibe is to play with seeing things from a variety of different angles. This VPM show provides ideas for doing this in your daily life.
Recovering Your Sense of Self in Motherhood and Beyond with Franziska Stahmann
It's easy for women, moms especially, to lose that deep core connection with themselves and start to feel like they are somehow not worthy, too busy or it would be selfish for them to look after their own needs fir...
Getting Emotions in Motion
Stagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.
Deep Listening - How to Calm Your Body, Clear Your Mind, and Open Your Heart
"I am insanely busy" - how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost ...
Helping Moms Thrive in the Workforce with Nicola Grace
Nicola Grace The Mission Mentor helps purpose driven people clarify and monetize their mission to make a difference and leave a legacy of which they can be proud. In this episode we talk about re-entering the workf...
What You Need to Know About Feelings
Feelings are something we all experience and need to know how to process. When feelings are ignored, stuffed or downplayed, they pile up and cause health issues, relationship problems and get in the ...
How to Keep Going When Life Knocks You Down with Deri Latimer
My guest this week, Deri Latimer, had just graduated from high school when her dad died of a massive coronary. She found out he was under a lot of stress at work – which was a new concept to her and pro...
My Big 5-O's; Five O'Things that help create a brighter and healthier life
In celebration of turning the Big 5-0, Debbie shares the 5 things that start with O which have made a difference in her life recently.
How Conscious Communication Can Change Your Life with Mary Shores
As a single mother, divorcee, and business owner, Mary has gained helpful tools to teach listeners how to overcome adversity, break down their barrier beliefs, set attainable goals, and take action toward creating ...
How Knowing Love Languages Can Support Your Relationships
Love languages help us 'speak' in a way our loved ones can understand more easily. It takes a bit of work to increase your awareness, but it is so worth it. Tune in to this episode to hear how love languages can ma...
Fun Ways to Recharge Your Energy
Pleasure is not a luxury to be fit in when all the work is done, but something you need to do on a regular basis to recharge your energy. This VPM episode looks at why this can be such a challenge an...
What You Want to Know About the 5th Dimension and How To Get There with Maureen St. Germ...
"The best way to describe what it's like to be 5D is to think of a time when you have fallen in love or when you actually got something that you had been pining for..." Tune in as Maureen shares practical advice an...
Being An Empowered Mom Requires Planning with Sunit Suchdev
In this episode Sunit shares with Debbie how you can take your power back in motherhood so you can raise amazing kids without losing yourself.
Understanding Your Stress Hormone So You Can Learn to Control It
Stress much? When you're stressed, anxious or even just a little tense there is a lot going on with your body. In this episode Debbie helps you understand your stress hormone so you can learn to control it.
How a Mom to Triplets Stays Sane, Enjoys Life & Builds a Business with Michelle Green
Michelle wasn't planning to have three kids, never mind triplets. When life dealt her that hand though she rose to the occasion and figured out what she needed to do to be a mom and still lead a vibrant and powerfu...
Creating Healthy Habits
Bringing healthy habits into your everyday life can have a huge influence on how vibrant you feel. In this episode Debbie shares 5 of her favorite health secrets complete with tips for how to put them into action.
How to Tell Your Inner Critic From Your Inner Wisdom
In this episode Debbie shares a story about a time her inner wisdom saved her life and shows us how we can tell the difference between the inner critic, which tries to hold us back and the inner wisdom which is her...
Letting Go of Negativity & Celebrating Being the Mom of an LGBTQ+ Child with Susan Berland
In this episode of Vibrant, Powerful Moms, Susan and I talk about what it feels like to have a child come out and what you can do to make sure you get the support you need while still honouring the needs of your ch...
Building Strong Family Relationships
Today's show focuses on the things you do that help to build your relationship with others as well as those things that take strength away. You don't have to be perfect to build a strong relationship...
Key strategies for keeping you successful and sane with Dr. Maria Nemeth
In this half hour interview with Dr. Maria Nemeth you'll learn how to give the brain a break, the four aspects of success, how to avoid "Trouble at the Border" and so much more.
Reconnecting with your Secret Power (Awakening Part 3)
For the final part of this mini-series, Debbie talks about why now is the right time to awaken and shares tips for drawing energy to you that will help you on your journey.