Archived Episodes
The Mystery of Breath
Breath it is a thing that we do unconsciously and so effortlessly. What if there was more to our breath than what we've been led to believe? Believe it or not, our breath is one of the most powerful...
Boundary Basics
As simple as boudnaries may seem, they are one of the most challenging dynamics in relationships. Come join me as we discuss boundaries - different types, how to recognize the need for them, and how to start settin...
Activism through Coaching Is a Grassroots Movement with Special Guests Anita Russell, Gai...
The journey towards antiracism is not your typical journey. It requires critical self-reflection on two levels: (1) awareness of your own, thoughts, ideas, and beliefs about racism/antiracism and (2) accountability...
Monday, January 31, 2022
Host: Dr. Pat Baccili
Guests: Anita Russell , Gail Hunter LCSW, Mavis Bauman M.s.
The Role of Authenticity in Health & Fitness
Have you ever started a new year’s resolution only to discover several weeks in that somehow it's fallen away? Habits you're attempting to break slowly begin to return and before you know it, you're asking ho...
The Power of Visioning Your 2022!
Are you ready to be deliberate about the life you've always wanted? Do you get confused about how to do a Vision Board? Do you have a hard time buying into a Board and understanding how they really ...
Who's This Chic?
While degrees, certifications, and classes all offer great proficiency and knowledge, there's nothing that can outweigh real life experience. With so many self-help peeps out there, what makes Allyson's work so dif...
Leading With Love - How To Make A Global Impact From The Heart with Amber Mikesell
In a world dominated by “Thought Leaders" and “Power Players,” is it possible to be a successful leader if you choose to lead from the heart? According to current research and the amazing success ...
Episode 8 - Reframing Selfish Series: What Do You Need?
Episode 8 of the SHIFT podcast - Reframing Selfish: What Do You Need? We can't stop coming at this perspective shift around making our wellbeing a priority! There is so much societal conditioning...
Full Body System Wellness™ Episode 2 - Phase II - Finding Spirit Body System Solutions
Full Body System Wellness™ is an ongoing monthly series on every 3rd Monday of the month! This series is meant to introduce the various programs that Pam has developed including the 21 ...
The Girl in the Treehouse: A Memoir with Jennifer Asbenson
Imagine … growing up in an unfinished geodesic dome home with no heat or running water, wearing the same clothes to school every day, and eating breakfast cereal with warm goat milk. In this whimsical, poeti...
Who Does Sarah Call When She Is Upset? Meet Dean Chitren, Golf Training Guru & Mindset Ma...
Dean Chitren is Golf Training Guru and Mindset Master!
Loving and Leaving an Active Alcoholic with Guest Host Pushy Broad From The Bronx and Gue...
What is it like to live with an active alcoholic? How can you help your loved one? How can you help yourself? Listen to one woman’s fascinating story of personal struggle to personal freedom. Watch li...
What Intuition Feels Like in the Body V.S. Ego or Trauma
The inner chat going on in our heads make it challenging to recognize the voice of our intuition.The challenge gets bigger when we have unhealed wounds and we start to make decisions based on whathappen...
3 Mistakes in Women Self Care that You Don’t Want to Make…
Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it’s representing the opportunity to slow down, re-charge and connect back with oneself. Whi...
Why Learning How to Listen to Your Intuition is a Game Changer!
Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is tha...
Scripting the Life You Want: Manifest Your Dreams with Just Pen and Paper with Royce Chri...
In this step-by-step guide, filled with success stories and practical exercises, Royce Christyn details a simple “scripting” process for harnessing the Law of Attraction and manifesting what you want in...
Use Yoga and Meditation to Transform Your Life For Good?
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for...
The Essential FIRST Step to Change Your Life
The more REAL you can get about your situatio...
Self Confidence Strategies to Make Space for Change
Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to t...
Self Care: The Top Priority Meeting You Can't Miss!
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT&nbs...
Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second
Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” This may remind you how you’ve always related to yourself...
Using Your Intuition is the Secret to Never Question a Decision Again!
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ...
Feeling Guilty for Your Success? How to Step Into Greatness
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Lear...
Want to Quit? 3 Self Growth Tools to Show Up with Ease
Why does it feel like self growth and personal evolution sometimes feel like WORK? It may even feel like you want to quit and go back to your old ways? ...