Archived Episodes
Being the Author of Your Own Story
Becoming the author of your own life story is such a desirable goal, but how can we achieve it? Join Sarah as she gives you a practical easy set of tips that will put the power into your hands. These tips, plus a c...
Goal Setting is Key
To achieve our goals we have to know what they are. Goal setting is a powerful and effective key in our journey to success. Join Sarah as she outlines a practical easy way of moving from inspiration to achievement ...
The Top 3 Must Haves for Success
We all know how important mindset is. No matter how hard we work, success can elude us because of our mindset. Join Sarah as she lays out the three easy must have essentials for a success mindset.
Becoming an Emotionally Healthy Person
While it is natural to want to avoid painful emotions, the truth is that they can teach us valuable lessons about ourselves and the world around us. When we learn to deal with our emotions in a healthy way, we can...
The Miraculous Power of a Simple Decision – A deeper dive into Resilience
Resilience is the ability to bounce back in the face of life’s challenges and setbacks. The power to formulate creative ideas and focused resolution are a platform on which resilience is built. &n...
Resilience 101 - Bouncing Back with Strength and Vigour
Everyone faces challenges and setbacks in their life, and what separates us is how we respond. Abhyāsa – the Sanskrit word for Resilience – is the key quality that motivates us to overcome the hur...
20 Years of Talk Radio to Thrive By
Dr. Pat goes through her 20 year journey from Crustbusting to The Dr. Pat Show. Featured guests, powerful conversations, and fun times with long-time producer Benny. Dr. Pat is saying goodbye to her long-held times...
Self – What do you believe?
A quick recap of the Life Strategies Way and continuing to focus on self!
Three Foundations of Strength: Power, Fearlessness and Resilience with Special Guest Sara...
True strength provides us with steady protection against the challenges of life. When we access our true strength, it shows itself in different forms. Join Dr Pat and her guest Sarah Mane as they ex...
Accessing Your Heart's Intuition
In this episode we will explore the relationship between your mind and heart. I will help you raise your heart coherent state to access intuitive intelligence. Transform and begin ...
The Power of Good Company
Good company is a powerful and transformative energy, and essential on our soul path. Being in good company lifts you up, and being good company lifts-up others. Join Sarah as she explores the transformative power ...
Three Foundations of Strength: Power, Fearlessness and Resilience with Special Guest Sara...
True strength provides us with steady protection against the challenges of life. When we access our true strength, it shows itself in different forms. Join Dr Pat and her guest Sarah Mane as they ex...
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress ...
Building Resilience During Difficult Times
The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how d...
Let Your Light Shine in Your Life and the Life of Others with guest Nader Mowlaee
There are people in the world who, despite all odds, give and love others without abandon. Today we will discuss letting our light shine in the world no matter what. How are you of service in the world and your com...
Removing Your Armor to Access Your Resilience with Guest Host Trish Laub and Guest Robert...
While providing care for his wife, Robert Pardi learned about resilience. Robert shares that resilience is crucial to managing change in life and our ability to use life, instead of being used by life. While we are...
Encore: The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Straightening the Curve with Co Host Christine Clark
Defined goals, strategic preparation and the best laid plans give us an illusion of control. However the forces of the world pay no heed. When things go sideways you want to stay in the work. Minimize the fallout. ...
Resilience AND Resolutions – Moving Forward With Our Dreams.
We have been called lately to stay resilient and grounded despite unbelievable challenges and chaos. Sometimes it feels as if all we have energy for is to just hold the line. However, we need to keep vi...
Now is the Time to be Your Own Superhero with Susan Axelrod
You were born for these times; you're born to shine, and now is the time to stand out. Don't wait. Be your own superhero.Be true to what calls you, and risk everything to fulfill it. Kornelia Stephanie Empowerment ...
The Real Work of Resilence
Our greatest transformations often start with our experience of our deepest pain. Whether that pain comes through the loss of a loved one, financial devastation, or world events that just make no sense, we need a p...
The Secret Weapon to Surviving 2020 with Sabrina Wright
Let's talk about small but impactful ways to maintain balance in our lives during these difficult and stressed filled days of 2020 and beyond. Watch live on Facebook.
The Sceptic and The Busy Person
Timeless wisdom seems shrouded in the mists of time and we live in the modern world. Can the wisdom traditions really help us in our challenging lives today? Join Sarah Mane as she explores timeless wisdom and mode...
Resilience – A Place of Surrender (includes guided meditation)
The world is in an upheaval. How do we stay calm and sane? One key is the place of no expectations, in a sense of surrender, especially to the higher powers. Practice gratitude, and find a daily respite...