Archived Episodes
The Silent Witness
We can live our lives by trying to improve the stories we tell ourselves, but is that our ultimate real purpose? Is there another path for us, that leads out of anxiety, getting and spending? Join Sarah as she delv...
The Stories We Tell Ourselves
Our lives are self-created by the stories we tell ourselves. These stories, healthy and creative, or the opposite, set up a filter through which we experience the world. Join Sarah as she delves into the power of t...
Best Practices To End The Year Gracefully
Why it is important and best rituals to end the year gracefully. Wisdom Nuggets at the end!
Mindfulness & Presence: What is it and why should we bother?
There is a lot of talk these days about the power and benefit of Mindfulness. What is it exactly and why should we take the time to be present. Join Sarah as she explains the power and value of ...
The Path to Deeper Meaning and Connection with Brett Hill
Connection these days seems to mean “swipe right,” or thumbs up . It’s no wonder that burnout, depression, and isolation are at epidemic levels.. But how do we get from here to a place where we fe...
Beyond Self-Love - The life-giving power of the discipline and practice of self-reverence
Self-love is often dismissed as frivolous and self-centered, or simply misunderstood as self-care (and relegated to Sundays...oy). But self-love is actually the bas...
Resilience 101 - Bouncing Back with Strength and Vigour
Everyone faces challenges and setbacks in their life, and what separates us is how we respond. Abhyāsa – the Sanskrit word for Resilience – is the key quality that motivates us to overcome the hur...
Tarot Priestess: Using the Cards to Heal, Grow & Serve with Leeza Robertson
Become a modern-day priestess with this book on using tarot cards as both devotional and divinatory tools. Tarot Priestess presents a spiritual framework—organized around the court cards, major arcana, and mi...
Deep listening and body wisdom
We talk a lot about active listening, but when did you last talk about deep listening to your own wisdom? Watch live on Facebook.
The Lotus and the Bud: Cannabis, Consciousness, and Yoga Practice with Christopher S. Kilham
In addition to instructions for breathwork and cannabis meditation practices, Kilham offers an illustrated guide to his own system of cannabis yoga, a sequence of asanas (postures) developed to arouse the kundalini...
Grounded, Grateful, & Awake
As our country enters a new era it's important to take a moment to reflect and ask ourselves how mindfulness practices can keep us grounded, grateful, and awake.
Awareness That Heals ~ Relating to Indigenous Practices with Guest Robert Strock
Awareness That Heals: Bringing Heart and Wisdom to Life's Challenges. Robert Strock writes profoundly about awakening to healing and offers a way to talk with yourself compassionately and lovingly to reach parts of...
Word for 2021: Perspective
Instead of a making resolutions, I like to choose a word for the year, something that will support me on my mindfulness journey. For 2021, I've chosen "perspective." In this first episode of 2021, I'll talk about t...
How can mindfulness practices address racism? with Special Guest Mariangela Maguire!
Mindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a pandemic and during citizen protests against racism. Specifically,...
The Art of Loving Presence with Dennis Gaither
“Nothing else matters half so much, To reassure one another, To answer each other. Everyone has inside himself, -what shall I call it? A piece of good news.” ~Ugo Betti
Your Guide to Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...
Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition with author Dr. Susan Shum...
Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition! Join Dr. Susan Shumsky for a guided meditation experience that can help you awaken your spiritual self.
Fly to the Moon: Just imagine! with guest Judy Matejczyk!
Life Mastery Consultant Judy Matejczyk joins me to imagine on a higher level. Our last show together was not long enough so we join again to talk about this mental capacity. Learn new ideas on how to use this force...
Make Self-Care Non-Negotiable!
As a cancer survivor who was blessed to learn after treatment that she was cancer free, Susan De Lorenzo knew she didn’t want to go down that road again, so began to consider what changes needed to be at the ...
Making the most of each moment, living in the NOW!
This episode is about not dwelling on the past: what you should have done, I wish I did that, I could have done this etc. Also, you should not let yourself get stuck in the future - worrying about the futur...