Archived Episodes

New Light Living with Ulrika Sullivan: See your life in a new light

Use Yoga and Meditation to Transform Your Life For Good?

 Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for... 

  Monday, June 8, 2020

Host: Ulrika Sullivan

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Allowing Grace

Allowing Grace - a mantra to be used daily as a reminder that we are all here doing the best we can at this moment. Join Erica Gifford Mills with special guest, LaToya Packer of RechargeRe... 

  Monday, June 1, 2020

Host: Erica Gifford Mills

Guest: LaToya Packer

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New Light Living with Ulrika Sullivan: See your life in a new light

How to Forever Close the Gap Between Reality and Dream Life?

We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up... 

  Monday, June 1, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

The Essential FIRST Step to Change Your Life

The more REAL you can get about your situatio... 

  Monday, May 25, 2020

Host: Ulrika Sullivan

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

When can I be happy?

Does it seem as if you are always waiting for something or someone to change so that you can be happy? Let's talk about the habits of mind that are the real obstacle to your happiness. 

  Thursday, May 21, 2020

Host: Mariangela Maguire Ph.D.

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Have a Partner in your Corner - Fitness and Nutrition Training with a personal coach

Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your corner makes a huge difference to your success. Join Erica Gifford Mills with guest host, Lin... 

  Monday, May 18, 2020

Host: Erica Gifford Mills

Guest: Linda Tanner

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New Light Living with Ulrika Sullivan: See your life in a new light

Self Confidence Strategies to Make Space for Change

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to t... 

  Monday, May 18, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

4 Steps to Give Your Inner Critic a New Job!

Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitiv... 

  Monday, May 11, 2020

Host: Ulrika Sullivan

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Handling Change and Transition

If there is one thing inevitable in life, it’s change; As the saying goes, “the only constant is change.” Change affects us all and we each deal with it differently. But, t... 

  Monday, May 4, 2020

Host: Erica Gifford Mills

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New Light Living with Ulrika Sullivan: See your life in a new light

How to Start Journaling? When You Don't Know What to Write About

Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool wh... 

  Monday, April 27, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Self Care: The Top Priority Meeting You Can't Miss!

Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT&nbs... 

  Monday, April 20, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Does Positive Self Talk Really Work? How to Turn Your Reality Around in a Second

Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” This may remind you how you’ve always related to yourself... 

  Monday, April 13, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

How to Activate Your Inner Wisdom Instead of Emotions

Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem... 

  Monday, March 30, 2020

Host: Ulrika Sullivan

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The Tracy L Clark Show: Unleash the Superhuman Within Radio

Embracing Your Faith During These Times with Guest Janet-Angela Mills

During times of great change, it is important to anchor into your faith. Coming to times of great change requires strength in numbers and guidance. During this time I invite you to come and learn how you can create... 

  Tuesday, March 24, 2020

Host: Tracy L Clark

Guest: Janet Angela Mills

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New Light Living with Ulrika Sullivan: See your life in a new light

Using Your Intuition is the Secret to Never Question a Decision Again!

Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ... 

  Monday, March 23, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Feeling Guilty for Your Success? How to Step Into Greatness

Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Lear... 

  Monday, March 16, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Want to Quit? 3 Self Growth Tools to Show Up with Ease

Why does it feel like self growth and personal evolution sometimes feel like WORK? It may even feel like you want to quit and go back to your old ways? ... 

  Monday, March 9, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm

Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ... 

  Monday, March 2, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Your Guide to Yoga when Creating a New Daily Routine

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life?  Do you feel that you want something more than just physical exerci... 

  Monday, February 24, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

The Unspoken Power of Having a Morning Routine You LOVE!

Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day,... 

  Monday, February 17, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

4 Essential Tips to Maintain Life Balance

Are you gung-ho for that new program? a new practice? as it's now going to be THE solution for the change you want to make in your life? you're on A MISSION to find life balance! 

  Monday, February 10, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being

Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes t... 

  Monday, February 3, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Make Time for YOU! 7 Easy Ways to Find Space in Your Calendar THIS Week!

“Where did the time go? I can’t make time for ME right now? How many times have you heard yourself make that comment in refere... 

  Monday, January 27, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Decision Making Made Easy! Trust Your Own Truth Using Gratitude

Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision.  

  Monday, January 20, 2020

Host: Ulrika Sullivan

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