Archived Episodes
When it’s time to start!
Beginning something new or starting something again, like a project you began but didn’t finish, can be difficult. Sometimes just getting to the starting point of an endeavor is harder than actually doing the...
5 habits that allowed me to survive Professional rock-bottom, Death, Dementia, Addiction,...
Have you ever been at your wits end? Have you felt as if nothing is going to get better? How we endure life’s hurdles will say a lot about the quality of our life during and after the experience. During the s...
Fear Factored
Fear feels larger than our lives at times. It certainly keeps us stuck in place, safety in a cage. What if you could learn from your fear, let it show you the way through and learn to use it, instead ...
Learning how to go from Reactive Motivation to Responsive Motivation.
Are you questioning your ability to get stuff done? Do you feel like you consistently live more in a “I should be doing more” vs. “I’m proud of what I have done?” Do you ever question ...
When you lose, don’t lose the lesson
We all have situations in our lives where we lose. We lose opportunities, relationships, arguments, motivation and most of us have even lost our keys at some point. When we think about loss it’s natural to ge...
Healthy Thinking, Happy Life- Mastering Your Mindset and Make $#it happen
How would you feel if you woke up excited, full of energy, and ready to take action every day confidently? If you had discovered your purpose, ...
Get stronger and more physically present to support a stronger immune system with Dr. Kar...
Listen to tips on how to integrate your body and soul using a committed and fun practice. Get out of the old rut of not feeling good and seeing muscles atrophy.
WHAT TO DO WHEN YOU FALL OFF YOUR WEIGHT LOSS PATH
We will talk about the common weight loss obstacles and challenges and how to recover to resume your journey without giving up! https:...
Three tips to be okay with where you're at
This episode marks a whole year of the Be Happy Now Show. We thank you for being one of the first listeners of the show. We are excited to keep it growing and are open to receivi...
SHED POUNDS WITH THESE WEIGHT LOSS SWAPS, SHIFTS AND HACKS
We’ll talk about practical and simple strategies to shed extra pounds without diet drama!
Encore: Engaging the Taboo ~ Getting Honest About Class and Classism in Higher Education ...
I am excited to welcome dr. becky martinez, Infinity Consulting, to the Show for some honest conversation about the devastating dynamics of class and classism in higher education.
SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS
We’ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday season to shed the extra pounds!
Transcending Fear & Suffering Through Empathy With Akshay Nanavati
Is it possible to suffer well? Can we transcend fear, stress and anxiety to enhance our internal motivation and reach our own human potential? Veteran, Explorer & Author Akshay Nanavati w...
Resilience 101 - Bouncing Back with Strength and Vigour
Everyone faces challenges and setbacks in their life, and what separates us is how we respond. Abhyāsa – the Sanskrit word for Resilience – is the key quality that motivates us to overcome the hur...
God or The Universe
If you’re here, you might have at heart the desire to make a difference in the world. To live life on purpose. To make an impact. Yes? In this episode of the Be H...
Encore: Stop Living on Autopilot. Start Living on Purpose!
Are you going through life with the same basic routine, feeling like your life has no purpose? Over the last two years, many of us have been on autopilot, just going with the daily flow. You don’t want to do ...
Thursday, August 25, 2022
Co-Hosts: Courtney A. Kittrell, Dr. Pat Baccili, Courtney A. Kittrell, Dr. Pat Baccili
When others don't agree with decisions we make
How can we feel confident with the decisions that we make, when others don’t understand them? If you want to be respected for your choices, without feeling reject...
MINDFULNESS MATTERS
The importance of agreements in mastering consciousness. Watch/Listen https://www.facebook.com/transformationtalkradio/live_video...
Building Meaningful Relationships
Building meaningful bonds in relationships is something we all strive toward. We desire depth and connection but often don't have the tools or clarity for how to create it. In this ...
Dealing with loss (and the fear of loss)
What does Life ultimately come down to when we’re faced with the big emotions of loss? We wouldn’t be able to ‘be happy now’ if it wasn’t ...
Accessing Joy
Joy is accessible by choice. Being disconnected from joy can lead us from being stuck in spirals of inner worry to bowing out of opportunities for growth....
Creativity As A Catalyst For Change
How can creativity be a catalyst for change in your everyday life? This is the very thing that Amber and guest Linda Levitt will discuss in this week's episode. With more tha...
Rewrite Your Story and Take Back Control Of Your Life
Motivational Coach, Paul Forchione, shares his story of living with cerebral palsy - from being told he would never be able to walk at birth to being able to run a full marathon as an adult. ...
Going with the Flow
Do we really have to hop off the cliff just like Indiana Jones and hope for something to appear beneath us?In this episode of the Be Happy Now show, Claudia-Sam talks about what going with the flow is a...