Archived Episodes
The 7 Steps and How to Walk Them with author Gilbert S. Mane!
The 7 Steps set out the process and journey of transformation. This transformation is from victim to victor, from a state of limitation to abiding limitlessness. In this show, Sarah interviews Gilbe...
Encore: Using Your Mindful Muscle to Boost Inner Strength with Tamara Green & David Dachi...
February 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also sha...
Encore: It's Coffee Time ~ This week let's talk HATES...hate the scale, hate to journal...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness.
Energizing - Light the F.U.S.E for Conscious Confidence!
Energizing is living each day with enthusiasm, creativity and vitality through taking dynamic action. Having clear thought and taking effective action is a natural way of living for a human being, J...
Mindfulness + Meditation: Breathe. Connect. Be. Guest Cheryl Vigder Brause
Cheryl Vigder Brause has a degree in Economics from the University of Michigan and a law degree from New York University School of Law. She has had many roles in her life (corporate litigator and investment banker ...
Wednesday, January 15, 2020
Host: Karen Betten
Co-Host: Colette Marie Stefan
Guest: Cheryl Vigder Brause
Keep It Simple Sweetheart!
Live by the K.I.S.S. principle – Keep It Simple Sweetheart! Simplifying means staying with the essentials and letting go of the non-essentials. Join Sarah as she talks about the danger of busy-ness in...
United We Stand, Divided We Fall
There is an underlying unity in all situations. Every moment is full of a rich diversity of sights, sounds and experiences which can become divisions if we miss the unifying factor. Explore with Sar...
Your Attitude -Take Your Pick!
We live in a Starbucks-style society of endless choices. But when Attitude is on the menu, the choice is clear and simple - Positive or Negative and only we can make that choice for ourselves. Be ch...
Your Core Values – Plugging into your Powerhouse!
Asking big questions takes courage, but it’s worth it! Discovering your Core Values is the way to foundations and roots that give you the anchor to confidence that everyone wants. Join Sarah a...
A Conversation to Inspire You to Discover Conscious Confidence!
Be inspired by Sarah’s journey of awakening to limitless consciousness in writing her first book “Conscious Confidence – use the wisdom of Sanskrit to find clarity and success.” Join...
The Presence of Sanskrit - Hiding in Plain Sight!
Sanskrit is actually everywhere in our everyday life – it’s hiding in plain sight. The language we use, both in our self-talk and in our spoken expression, creates our life experience. So in har...
Sanskrit - a Gateway to Clarity, Success and Confidence!
People ask Sarah how they can harness the power of Sanskrit like she has without necessarily committing to a lifetimes study like she has. The secret is to be still and connect with the present moment and hear the ...
Stepping into your Next Chapter with Confidence and Clarity! with guest Angela Raspass!
Encore: One day you may wake up at the top of a ladder and realize that it’s leaning against the wrong wall for you. If that happens, don’t panic! It’s never too late to begin Your Next Chapter an...
Why Emotions May Be the Key to Real Change Between Animals and Humans. How We Can Make a ...
Can one species be different than another? Are there differences between your dog and a fish? What about a cat and a deer? If we look at animals as beings, how might our relationships change? Can we look...
Education and How it's Done!
Encore: The Education of young children is essentially very simple once you’ve got the basic principles figured out. You need to be clear on what a child is, what you want them to learn, and how best to do it...
Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier ...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
Be Present in All the Moments of Our Lives with Mindfulness with Ora Nadrich!
Live True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentically. "Mindfulness and authenticity are in...
Encore: Animal Reiki with Kathleen Prasad!
What is the “Let Animals Lead” method? How does meditation and mindfulness help? Kathleen shares stories that will inspire you and help you see through our animals’ eyes! Do...
Use your Imagination to Fly High!
Life Mastery Consultant Judy Matejczyk joins me to talk about the good and bad use of your imagination. Reaching your life goals is easy if you think it so! Watch live on Facebook.
Easy Sugar Break-Up with author Rena Greenberg!
Rena Greenberg discusses the newest tools to combat addiction, including CBD oil, self-hypnosis, mindfulness and relaxation.
It's Coffee Time ~ This week let's talk HATES...hate the scale, hate to journal, hate t...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness.
Excuse Me..... Did You Say Sanskrit! The Surprising Relevance of Sanskrit for Today
Excuse me did you say Sanskrit…yes Sanskrit, the language of the universe and a mother of languages! Sanskrit has a surprising relevance for today to help in facing the challenges of transitioning into adult...
Get Your Life Back. Change your Thoughts. Change your Life. Guest: Mary Heath
Mary Heath will take you from Hopelessness and Helplessness to Regaining Control, Peace of Mind and Strength of Character. She will demonstrate that if you can challenge and change your thoughts and beliefs yo...
Stepping into your Next Chapter with Confidence and Clarity! with guest Angela Raspass!
One day you may wake up at the top of a ladder and realize that it’s leaning against the wrong wall for you. If that happens, don’t panic! It’s never too late to begin Your Next Chapter and the wi...