Archived Episodes
Yes We Can!
You deserve the very best life has to offer. So often we forget how to affirm our lives. We all need reminders of how safe, protected, and wanted we are by the Universe. Today, I'll be speaking with Bronwyn the own...
Grounded, Grateful, & Awake
As our country enters a new era it's important to take a moment to reflect and ask ourselves how mindfulness practices can keep us grounded, grateful, and awake.
Word for 2021: Perspective
Instead of a making resolutions, I like to choose a word for the year, something that will support me on my mindfulness journey. For 2021, I've chosen "perspective." In this first episode of 2021, I'll talk about t...
Encore: 2020 Hindsight
What are we able to see now, that we couldn't see in this last year?
Encore: Life, Values, Meaning and Purpose
Core values are the mighty powers which form the foundations of a successful and fulfilling life. Living into your values is a way to your ultimate empowerment and purpose. Take a moment to join Sarah and learn way...
Encore: Back to the Basics of Mindful Living
Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.
Mindfulness as an Effective Way to Support College Students
Daniel J. Pineau, a doctoral candidate in clinical psychology at the University of Mississippi discusses his research on disseminating evidence-based mental health information including mindfulness, psychoeduc...
The Case Against Mindfulness with Guest Host Mariangela Maguire
That's right. There are those who have significant concerns about the mindfulness movement. In the spirit of mindfulness, of being aware of what we believe, let's talk about those concerns. Watch live on Fa...
Encore: Beauty is In the Heart of the Beholder
What is Beauty? Where can beauty be truly found? Join Sarah Mane as she uncovers the secret to recognising Beauty everywhere
Whose journey is this?
On our mindfulness journey we experience so many moments that challenge our capacity to remain mindful. A very common one comes from our perception of the other people in our life. It can take many forms but next w...
2020 Hindsight
What are we able to see now, that we couldn't see in this last year?
Are WE Listening to the Listener?
There are so many times We are asked "Are YOU Listening?" During this show We will take a look at Who and What We are choosing to Listen to? I will also open the Show up for you the Listener to call...
Encore: It's all about compassion
Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio...
Family, & Holidays, & COVID: Oh, My!
As winter holidays draw near many of us grow anxious as we anticipate more interation with more family members. Even in this year of limited travel where we may have to replace face-to-face interactions with online...
I gotta pee!
You know the feeling: rushing around, trying to do too many things at the same time when suddenly we stop and realize that there's an urgent personal matter we've needed to attend to this whole time and once we do ...
The Sun Came Up Today
Election day is over--we all experienced wins and losses. A new day has dawned so please join me and Craig Gingrich-Philbrook for a post-election (and pre-final results) debriefing.
Tap into the power of calm during chaos and uncertainty
Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is ju...
Mindful Politics
No matter the outcome, many of us will experience intense, even overwhelming, emotions in the wake of the election. One of the greatest challenges we face in such a situation is to express loving kindness toward th...
Unreasonable Joy: Awakening through Trikaya Buddhism with Turiya
Unreasonable Joy contains proven techniques that the author, Turīya, has taught thousands of people. The nine lessons explore the power of meditation, mindfulness, karma, emotions, and humility. Turīya pro...
Life, Values, Meaning and Purpose
Core values are the mighty powers which form the foundations of a successful and fulfilling life. Living into your values is a way to your ultimate empowerment and purpose. Take a moment to join Sarah and learn way...
Whose voice is it?
Most of us hear a continuous stream of self-talk during the course of our day. Sometimes it's the voice of the dictator tearing us down or the wild child begging for a cookie. When is it the voice of our authentic ...
Storm on the horizon. Dealing with worry, fear, and anxiety as the 2020 election draws n...
Recently a viewer asked me to do a show about practicing mindfulness during this particularly stressful election season. That's a big job so I asked my friend, Craig Gingrich-Philbrook, Ph. D. to join me. I hope yo...
Everybody Hurts, Sometimes
Everyone has pain, deep emotional pain. It grips like vise. You can’t eat, sleep, or think clearly. How do you let go of the pain? Today we’ll discuss how to let go of th...
Interview with Toriano Sanzone
Toriano Sanzone is a master dog trainer and CEO of Wolfkeeper University in Chicago.