Archived Episodes
The Last Law of Attraction Book You’ll Ever Need to Read: The Missing Key To Finally Tapp...
Don't miss this fascinating conversation with author Andrew Kap who offers listeners and readers a never-before-seen understanding of the topic that no other LOA book has ever been able to do. Watch Live on...
301 Dates to Find Mr. Right with dating Coach Cynthia D'Amour
Cynthia A'mour is an Empowerment Coach who helps successful single women find love! You can find her at
Why Couples Fight with bestselling author Mira Kirshenbaum
Mira is the Co-founer and Clinical Director of The Chestnut Hill Institute. She has authored 10 books on relationships. Find out more about Mira: ...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Releasing Trauma From Your Body: A Conversation with Christa Gowen Part 2
About Christa:Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compa...
Releasing Trauma From Your Body: A Conversation with Christa Gowen
About Christa:Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compa...
Encore: The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...
Your Brain Lied to You
Thoughts are things. What are you thinking about? Whatever it is you become. We rarely quesiton our thoughts which are repetitive, mostly negative, and loud. The inner critic (or mind) is in control or is it? Today...
The Spark: Igniting Your Best Life with Stephanie James
We all face many challenges. According to author and psychotherapist Stephanie James, those challenges can become the match point that ignites something amazing within that becomes the gift we share with the world....
Dating Strategies that work! With Best Selling Author Christine Chang
Christine is a Celebrity & Lifestyle photographer and best selling author of SHOW UP: Finding Love For Independent Women You can find her at www.chr...
How To Grieve: A Conversation With Susan Ways
Grief. At some point it finds each and everyone of us. Susan's experience grieving the loss of her husband inspired her to start her own podcast to support those who are grieving. Sarah and Susan's conversatio...
Strengths, Intuition and Values with Jamie Molnar
If you have been in a toxic relationship, you may feel like you have fallen apart or are completely lost. In this episode Sarah speaks with Jamie Molnar about how to find yourself again after getting out of a...
Get Clear On Who You Need To Be To Find Love With Best Selling Author Christine Chang
Are you satisfied with most areas of your life, but remain frustrated in your quest for love? Dating coach and best selling author Christine Chang was inspired to write her book SHOW UP after experien...
How To Rebuild and Move On After Something Bad Has Happened
How do you move on with life after something bad happens and it just feels impossible to move on? How can you find the strength and motivation to start from scratch and rebuild again? In this...
Autoimmune Strategies with Special Guest, Alyssa Fox
Tune into this episode of Empowered Health as Alyssa Fox and I discuss strategies around autoimmune disorders.
Dealing With Toxic People In The Work Place with Susan Ways
Unfortunately, toxic people are everywhere - even at work. If you are dealing with a toxic person at work, you don't have to settle for bullied and bulldozed. In this episode Sarah and Susan discuss various ways to...
Music For Recovery with Guest Host Ellen Stewart The Pushy Broad From The Bronx and guest...
Recovery is a celebration and Music For Recovery honors the creative process with evidence based music programs that are original and unique. Listen to award- winning songwriter, Kathy Moser share her journey...
How to Live Your Best Life After a Toxic Relationship
In this episode Sarah K. Ramsey shares tips on how to live your best life after a toxic relationship. She gives listenersTrue Hope, not "magical thinking". How can you be the amazing,wonderful, kind, loving, caring...
Mindfulness as an Effective Way to Support College Students
Daniel J. Pineau, a doctoral candidate in clinical psychology at the University of Mississippi discusses his research on disseminating evidence-based mental health information including mindfulness, psychoeduc...
Connection vs. Control
Have you ever thought you were aiming for connection only to have a toxic person tell you you're controlling? Listen in as Sarah defines these terms and gives us examples of each.Knowing the differences between Con...
Bridging the Gap Between You and Your Health Care Providers with Roseanne Geisel
Board certified patient advocate Roseanne Geisel will share how an independent patient advocate helps reduce your stress and lets you focus on your health. Your advocate will ensure you have the information you nee...
Why Having Better Boundaries Is Not The Answer
If you could just have stronger boundaries, you could fix them - you could fix relationship - right? Many times stronger boundaries are necessary, but they won't fix another person or what's wrong in...
Help! I Can't Find Me!
Do you ever find yourself thinking "Who am I? I don't even know myself anymore." Sandi is in her mid 50's and is asking herself the same question. In this episode, Sarah coaches Sandi on ways to find her...
Finding Love (And Finding Yourself) After A Toxic Marriage with Kelli-Schroeder
Sarah talks with her friend and business woman, Kelli Schroeder, about her journey from getting out of her toxic relationship, to running a successful business, to finding a healthy love. Kelli's ...